Estados Unidos — USDA FoodData Central
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Composición nutricional por 100 g · Pork Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (113)
| Nutriente | Valor | Unidad |
|---|---|---|
| Vitamin K (phylloquinone) | 0 | UG |
| Total lipid (fat) | 11.82 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 222 | KCAL |
| Water | 60.58 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 60 | MG |
| Potassium, K | 363 | MG |
| Zinc, Zn | 3.6 | MG |
| Selenium, Se | 41.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Vitamin D (D2 + D3), International Units | 42 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 8.414 | MG |
| Pantothenic acid | 1.254 | MG |
| Vitamin B-6 | 0.562 | MG |
| Choline, total | 91 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Betaine | 3.6 | MG |
| Isoleucine | 1.276 | G |
| Leucine | 2.219 | G |
| Lysine | 2.397 | G |
| Cystine | 0.304 | G |
| Valine | 1.363 | G |
| Arginine | 1.737 | G |
| Histidine | 1.096 | G |
| Aspartic acid | 2.521 | G |
| Serine | 1.126 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 2.517 | G |
| SFA 18:0 | 1.306 | G |
| SFA 20:0 | 0.013 | G |
| MUFA 18:1 | 4.508 | G |
| PUFA 18:2 | 1.673 | G |
| PUFA 18:3 | 0.062 | G |
| PUFA 20:4 | 0.094 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.075 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.842 | G |
| Fatty acids, total polyunsaturated | 1.908 | G |
| SFA 15:0 | 0.004 | G |
| TFA 18:1 t | 0.04 | G |
| TFA 18:2 t not further defined | 0.009 | G |
| PUFA 20:2 n-6 c,c | 0.044 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.006 | G |
| Fatty acids, total trans-polyenoic | 0.009 | G |
| Protein | 26.96 | G |
| Ash | 1.21 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 928 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.01 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 280 | MG |
| Sodium, Na | 86 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 16 | IU |
| Retinol | 5 | UG |
| Vitamin A, RAE | 5 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 1 | UG |
| Vitamin D (D2 + D3) | 1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.695 | MG |
| Riboflavin | 0.278 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.75 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.321 | G |
| Threonine | 1.185 | G |
| Methionine | 0.739 | G |
| Phenylalanine | 1.12 | G |
| Tyrosine | 1.068 | G |
| Alanine | 1.544 | G |
| Glutamic acid | 4.118 | G |
| Glycine | 1.218 | G |
| Proline | 1.09 | G |
| Hydroxyproline | 0.094 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 87 | MG |
| Fatty acids, total trans | 0.05 | G |
| Fatty acids, total saturated | 4.045 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.153 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| SFA 22:0 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| SFA 17:0 | 0.025 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 2.806 | G |
| PUFA 18:2 n-6 c,c | 1.083 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.04 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.044 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.257 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 167835. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
Solo con su consentimiento: guardamos su correo electrónico, el idioma, el filtro de especie opcional y la página en la que se suscribió, y enviamos un correo de bienvenida con un enlace de baja de un clic. Nunca compartimos su dirección.