Estados Unidos — USDA FoodData Central
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Composición nutricional por 100 g · Pork Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (84)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Retinol | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin D3 (cholecalciferol) | 0.6 | UG |
| Vitamin D (D2 + D3) | 0.6 | UG |
| Vitamin A, RAE | 2 | UG |
| Vitamin A, IU | 6 | IU |
| Folate, food | 7 | UG |
| Energy | 636 | kJ |
| Vitamin D (D2 + D3), International Units | 25 | IU |
| Folate, DFE | 7 | UG |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Isoleucine | 1.021 | G |
| Leucine | 1.749 | G |
| Lysine | 1.96 | G |
| Cystine | 0.278 | G |
| Valine | 1.183 | G |
| Niacin | 5.036 | MG |
| Pantothenic acid | 0.766 | MG |
| Vitamin B-6 | 0.47 | MG |
| Calcium, Ca | 5 | MG |
| Potassium, K | 421 | MG |
| Zinc, Zn | 1.69 | MG |
| Selenium, Se | 35.4 | UG |
| Total lipid (fat) | 6.48 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 152 | KCAL |
| Water | 71.98 | G |
| Arginine | 1.355 | G |
| Histidine | 0.871 | G |
| Aspartic acid | 2.022 | G |
| Serine | 0.9 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 1.43 | G |
| SFA 18:0 | 0.7 | G |
| MUFA 18:1 | 2.66 | G |
| PUFA 18:2 | 0.56 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.08 | G |
| MUFA 20:1 | 0.05 | G |
| Fatty acids, total monounsaturated | 2.93 | G |
| Fatty acids, total polyunsaturated | 0.7 | G |
| Vitamin C, total ascorbic acid | 0.3 | MG |
| Thiamin | 0.856 | MG |
| Riboflavin | 0.268 | MG |
| Folate, total | 7 | UG |
| Cholesterol | 55 | MG |
| Fatty acids, total saturated | 2.24 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.08 | G |
| MUFA 16:1 | 0.2 | G |
| Tryptophan | 0.277 | G |
| Threonine | 0.995 | G |
| Methionine | 0.577 | G |
| Phenylalanine | 0.87 | G |
| Tyrosine | 0.76 | G |
| Alanine | 1.27 | G |
| Glutamic acid | 3.413 | G |
| Glycine | 1.035 | G |
| Proline | 0.876 | G |
| Vitamin B-12 | 0.53 | UG |
| Protein | 21.8 | G |
| Ash | 0.98 | G |
| Iron, Fe | 0.77 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 207 | MG |
| Sodium, Na | 45 | MG |
| Copper, Cu | 0.058 | MG |
| Manganese, Mn | 0.01 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168302. Fuente original.
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