Estados Unidos — USDA FoodData Central
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Composición nutricional por 100 g · Pork Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1067 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Fiber, total dietary | 0 | G |
| Total lipid (fat) | 15.79 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 255 | KCAL |
| Water | 58.15 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 387 | MG |
| Niacin | 4.311 | MG |
| Pantothenic acid | 0.605 | MG |
| Vitamin B-6 | 0.31 | MG |
| Isoleucine | 1.205 | G |
| Leucine | 2.089 | G |
| Lysine | 2.349 | G |
| Cystine | 0.329 | G |
| Valine | 1.414 | G |
| Arginine | 1.669 | G |
| Histidine | 1.016 | G |
| Aspartic acid | 2.408 | G |
| Serine | 1.086 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 3.76 | G |
| SFA 18:0 | 2.01 | G |
| MUFA 18:1 | 6.55 | G |
| PUFA 18:2 | 1.2 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0.05 | G |
| MUFA 20:1 | 0.13 | G |
| Fatty acids, total monounsaturated | 7.21 | G |
| Fatty acids, total polyunsaturated | 1.32 | G |
| Zinc, Zn | 2.07 | MG |
| Protein | 26.29 | G |
| Ash | 1.2 | G |
| Iron, Fe | 0.92 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 172 | MG |
| Sodium, Na | 40 | MG |
| Vitamin C, total ascorbic acid | 0.3 | MG |
| Thiamin | 0.525 | MG |
| Riboflavin | 0.242 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.44 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.322 | G |
| Threonine | 1.182 | G |
| Methionine | 0.68 | G |
| Phenylalanine | 1.044 | G |
| Tyrosine | 0.894 | G |
| Alanine | 1.547 | G |
| Glutamic acid | 4.03 | G |
| Glycine | 1.402 | G |
| Proline | 1.14 | G |
| Cholesterol | 73 | MG |
| Fatty acids, total saturated | 6.12 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.21 | G |
| MUFA 16:1 | 0.5 | G |
| Copper, Cu | 0.071 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 7 | IU |
| Selenium, Se | 33.4 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 167890. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
Solo con su consentimiento: guardamos su correo electrónico, el idioma, el filtro de especie opcional y la página en la que se suscribió, y enviamos un correo de bienvenida con un enlace de baja de un clic. Nunca compartimos su dirección.