Estados Unidos — USDA FoodData Central
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Composición nutricional por 100 g · Pork Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (114)
| Nutriente | Valor | Unidad |
|---|---|---|
| Protein | 26.66 | G |
| Ash | 1.07 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1091 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.81 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 213 | MG |
| Sodium, Na | 70 | MG |
| Copper, Cu | 0.101 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 16 | IU |
| Retinol | 5 | UG |
| Vitamin A, RAE | 5 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.9 | UG |
| Vitamin D (D2 + D3) | 0.9 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.492 | MG |
| Riboflavin | 0.318 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.64 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.317 | G |
| Threonine | 1.173 | G |
| Methionine | 0.731 | G |
| Phenylalanine | 1.108 | G |
| Tyrosine | 1.056 | G |
| Alanine | 1.527 | G |
| Glutamic acid | 4.073 | G |
| Glycine | 1.205 | G |
| Proline | 1.078 | G |
| Hydroxyproline | 0.093 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 79 | MG |
| Fatty acids, total trans | 0.088 | G |
| Fatty acids, total saturated | 5.435 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.013 | G |
| SFA 14:0 | 0.192 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| SFA 22:0 | 0.002 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 16:1 | 0.3 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.013 | G |
| SFA 17:0 | 0.049 | G |
| SFA 24:0 | 0.002 | G |
| MUFA 18:1 c | 5.618 | G |
| PUFA 18:2 n-6 c,c | 1.331 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.067 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.083 | G |
| PUFA 18:3i | 0.008 | G |
| Total lipid (fat) | 16.28 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 261 | KCAL |
| Water | 56.85 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 53 | MG |
| Potassium, K | 259 | MG |
| Zinc, Zn | 3.1 | MG |
| Selenium, Se | 41.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Vitamin D (D2 + D3), International Units | 37 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 7.505 | MG |
| Pantothenic acid | 0.962 | MG |
| Vitamin B-6 | 0.491 | MG |
| Choline, total | 91 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Betaine | 3.6 | MG |
| Isoleucine | 1.262 | G |
| Leucine | 2.194 | G |
| Lysine | 2.371 | G |
| Cystine | 0.301 | G |
| Valine | 1.349 | G |
| Arginine | 1.718 | G |
| Histidine | 1.085 | G |
| Aspartic acid | 2.494 | G |
| Serine | 1.113 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.014 | G |
| SFA 16:0 | 3.308 | G |
| SFA 18:0 | 1.822 | G |
| SFA 20:0 | 0.026 | G |
| MUFA 18:1 | 5.686 | G |
| PUFA 18:2 | 2.099 | G |
| PUFA 18:3 | 0.094 | G |
| PUFA 20:4 | 0.096 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.101 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.088 | G |
| Fatty acids, total polyunsaturated | 2.397 | G |
| SFA 15:0 | 0.008 | G |
| TFA 18:1 t | 0.067 | G |
| TFA 18:2 t not further defined | 0.012 | G |
| PUFA 20:2 n-6 c,c | 0.083 | G |
| PUFA 18:3 n-6 c,c,c | 0.003 | G |
| PUFA 20:3 | 0.01 | G |
| Fatty acids, total trans-polyenoic | 0.02 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 167830. Fuente original.
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