Estados Unidos — USDA FoodData Central
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Composición nutricional por 100 g · Pork Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (112)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Total lipid (fat) | 11.29 | G |
| Water | 60.32 | G |
| Calcium, Ca | 49 | MG |
| Potassium, K | 270 | MG |
| Zinc, Zn | 3.28 | MG |
| Selenium, Se | 44.3 | UG |
| Isoleucine | 1.327 | G |
| Leucine | 2.306 | G |
| Lysine | 2.492 | G |
| Cystine | 0.316 | G |
| Valine | 1.417 | G |
| Arginine | 1.805 | G |
| Histidine | 1.14 | G |
| Aspartic acid | 2.621 | G |
| Serine | 1.17 | G |
| Niacin | 7.604 | MG |
| Pantothenic acid | 0.968 | MG |
| Vitamin B-6 | 0.515 | MG |
| Vitamin B-12 | 0.61 | UG |
| Cholesterol | 87 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.507 | MG |
| Riboflavin | 0.332 | MG |
| Tryptophan | 0.333 | G |
| Threonine | 1.232 | G |
| Methionine | 0.768 | G |
| Phenylalanine | 1.164 | G |
| Tyrosine | 1.11 | G |
| Alanine | 1.605 | G |
| Glutamic acid | 4.28 | G |
| Glycine | 1.266 | G |
| Proline | 1.133 | G |
| Protein | 28.02 | G |
| Ash | 1.18 | G |
| Iron, Fe | 0.85 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 224 | MG |
| Sodium, Na | 70 | MG |
| Copper, Cu | 0.097 | MG |
| Manganese, Mn | 0.012 | MG |
| Energy | 222 | KCAL |
| Vitamin D (D2 + D3), International Units | 36 | IU |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.008 | G |
| SFA 16:0 | 1.586 | G |
| SFA 18:0 | 0.861 | G |
| SFA 20:0 | 0.012 | G |
| MUFA 18:1 | 2.799 | G |
| PUFA 18:2 | 0.884 | G |
| PUFA 18:3 | 0.037 | G |
| PUFA 20:4 | 0.088 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.047 | G |
| MUFA 22:1 | 0 | G |
| Folate, DFE | 0 | UG |
| SFA 15:0 | 0.003 | G |
| TFA 18:1 t | 0.024 | G |
| PUFA 20:2 n-6 c,c | 0.034 | G |
| PUFA 18:3 n-6 c,c,c | 0.003 | G |
| PUFA 20:3 | 0.004 | G |
| Fatty acids, total trans-polyenoic | 0.002 | G |
| Energy | 927 | kJ |
| Vitamin A, IU | 6 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Folate, total | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.9 | UG |
| Vitamin D (D2 + D3) | 0.9 | UG |
| Fatty acids, total trans | 0.026 | G |
| Fatty acids, total saturated | 2.59 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.091 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.002 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.173 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| SFA 17:0 | 0.019 | G |
| SFA 24:0 | 0.001 | G |
| MUFA 18:1 c | 2.776 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.024 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.033 | G |
| PUFA 18:3i | 0.001 | G |
| Folate, food | 0 | UG |
| Hydroxyproline | 0.098 | G |
| Fatty acids, total monounsaturated | 5.819 | G |
| Fatty acids, total polyunsaturated | 1.093 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Fiber, total dietary | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Betaine | 3.3 | MG |
| Choline, total | 86 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168235. Fuente original.
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