Estados Unidos — USDA FoodData Central
Pork, fresh, leg (ham), shank half, separable lean only, raw
Composición nutricional por 100 g · Pork Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (113)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 498 | kJ |
| Proline | 0.876 | G |
| Hydroxyproline | 0.076 | G |
| Iron, Fe | 0.77 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 224 | MG |
| Sodium, Na | 90 | MG |
| Copper, Cu | 0.142 | MG |
| Manganese, Mn | 0.026 | MG |
| Vitamin A, IU | 9 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Protein | 21.66 | G |
| Ash | 1.11 | G |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.522 | MG |
| Riboflavin | 0.343 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.51 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.258 | G |
| Threonine | 0.952 | G |
| Methionine | 0.594 | G |
| Phenylalanine | 0.9 | G |
| Tyrosine | 0.858 | G |
| Alanine | 1.24 | G |
| Glutamic acid | 3.308 | G |
| Cholesterol | 66 | MG |
| Fatty acids, total trans | 0.011 | G |
| Fatty acids, total saturated | 0.917 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.029 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.069 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.003 | G |
| SFA 17:0 | 0.006 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 1.114 | G |
| PUFA 18:2 n-6 c,c | 0.503 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.011 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.014 | G |
| PUFA 18:3i | 0 | G |
| Total lipid (fat) | 2.95 | G |
| Energy | 119 | KCAL |
| Water | 74.88 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 329 | MG |
| Zinc, Zn | 2.25 | MG |
| Selenium, Se | 21.3 | UG |
| Niacin | 6.273 | MG |
| Pantothenic acid | 0.622 | MG |
| Vitamin B-6 | 0.531 | MG |
| Choline, total | 74.4 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.583 | G |
| SFA 18:0 | 0.299 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 1.125 | G |
| PUFA 18:2 | 0.503 | G |
| PUFA 18:3 | 0.014 | G |
| PUFA 20:4 | 0.067 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.214 | G |
| Fatty acids, total polyunsaturated | 0.605 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.011 | G |
| TFA 18:2 t not further defined | 0 | G |
| PUFA 20:2 n-6 c,c | 0.018 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| Folate, DFE | 0 | UG |
| Betaine | 2.9 | MG |
| Isoleucine | 1.025 | G |
| Leucine | 1.782 | G |
| Lysine | 1.926 | G |
| Cystine | 0.244 | G |
| Valine | 1.095 | G |
| Arginine | 1.395 | G |
| Histidine | 0.881 | G |
| Aspartic acid | 2.026 | G |
| Serine | 0.904 | G |
| Vitamin D (D2 + D3), International Units | 11 | IU |
| Folic acid | 0 | UG |
| Glycine | 0.979 | G |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168228. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Pork, fresh, leg (ham), shank half, separable lean only, raw? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
Solo con su consentimiento: guardamos su correo electrónico, el idioma, el filtro de especie opcional y la página en la que se suscribió, y enviamos un correo de bienvenida con un enlace de baja de un clic. Nunca compartimos su dirección.