Estados Unidos — USDA FoodData Central
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Composición nutricional por 100 g · Pork Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (114)
| Nutriente | Valor | Unidad |
|---|---|---|
| Total lipid (fat) | 10.63 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 182 | KCAL |
| Water | 68.64 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 356 | MG |
| Zinc, Zn | 1.7 | MG |
| Selenium, Se | 19.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.2 | MG |
| Vitamin D (D2 + D3), International Units | 18 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.623 | MG |
| Pantothenic acid | 0.63 | MG |
| Vitamin B-6 | 0.506 | MG |
| Choline, total | 69.6 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Betaine | 2.7 | MG |
| Isoleucine | 0.96 | G |
| Leucine | 1.669 | G |
| Lysine | 1.803 | G |
| Cystine | 0.229 | G |
| Valine | 1.025 | G |
| Arginine | 1.306 | G |
| Histidine | 0.825 | G |
| Aspartic acid | 1.896 | G |
| Serine | 0.847 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 2.186 | G |
| SFA 18:0 | 1.142 | G |
| SFA 20:0 | 0.015 | G |
| MUFA 18:1 | 4.157 | G |
| PUFA 18:2 | 1.901 | G |
| PUFA 18:3 | 0.085 | G |
| PUFA 20:4 | 0.081 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.075 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.445 | G |
| Fatty acids, total polyunsaturated | 2.156 | G |
| SFA 15:0 | 0.005 | G |
| TFA 18:1 t | 0.074 | G |
| TFA 18:2 t not further defined | 0.016 | G |
| PUFA 20:2 n-6 c,c | 0.07 | G |
| PUFA 18:3 n-6 c,c,c | 0.003 | G |
| PUFA 20:3 | 0.009 | G |
| Fatty acids, total trans-polyenoic | 0.016 | G |
| Vitamin A, IU | 16 | IU |
| Retinol | 5 | UG |
| Vitamin A, RAE | 5 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.5 | UG |
| Vitamin D (D2 + D3) | 0.5 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.498 | MG |
| Riboflavin | 0.309 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.4 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.241 | G |
| Threonine | 0.892 | G |
| Methionine | 0.556 | G |
| Phenylalanine | 0.842 | G |
| Tyrosine | 0.803 | G |
| Alanine | 1.161 | G |
| Glutamic acid | 3.097 | G |
| Glycine | 0.916 | G |
| Proline | 0.82 | G |
| Hydroxyproline | 0.071 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 63 | MG |
| Fatty acids, total trans | 0.091 | G |
| Fatty acids, total saturated | 3.526 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.132 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 16:1 | 0.212 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.007 | G |
| SFA 17:0 | 0.034 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 4.083 | G |
| PUFA 18:2 n-6 c,c | 1.885 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.074 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.082 | G |
| PUFA 18:3i | 0 | G |
| Protein | 20.27 | G |
| Ash | 1.05 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 763 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.62 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 216 | MG |
| Sodium, Na | 73 | MG |
| Copper, Cu | 0.079 | MG |
| Manganese, Mn | 0.009 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 167814. Fuente original.
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