Estados Unidos — USDA FoodData Central
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Composición nutricional por 100 g · Pork Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (114)
| Nutriente | Valor | Unidad |
|---|---|---|
| Vitamin K (phylloquinone) | 0 | UG |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.07 | G |
| Fatty acids, total monounsaturated | 4.322 | G |
| Fatty acids, total polyunsaturated | 2.198 | G |
| SFA 15:0 | 0.004 | G |
| TFA 18:1 t | 0.073 | G |
| TFA 18:2 t not further defined | 0.014 | G |
| Total lipid (fat) | 10.32 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 209 | KCAL |
| Water | 61.92 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 416 | MG |
| Zinc, Zn | 2.31 | MG |
| Selenium, Se | 25 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Vitamin D (D2 + D3), International Units | 17 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 7.444 | MG |
| Pantothenic acid | 0.859 | MG |
| Vitamin B-6 | 0.501 | MG |
| Choline, total | 92.8 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Betaine | 3.6 | MG |
| Isoleucine | 1.28 | G |
| Leucine | 2.225 | G |
| Lysine | 2.404 | G |
| Cystine | 0.305 | G |
| Valine | 1.367 | G |
| Arginine | 1.742 | G |
| Histidine | 1.1 | G |
| Aspartic acid | 2.529 | G |
| Serine | 1.129 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 2.1 | G |
| SFA 18:0 | 1.092 | G |
| SFA 20:0 | 0.011 | G |
| MUFA 18:1 | 4.041 | G |
| PUFA 18:2 | 1.941 | G |
| PUFA 18:3 | 0.082 | G |
| PUFA 20:4 | 0.09 | G |
| PUFA 20:2 n-6 c,c | 0.069 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.007 | G |
| Fatty acids, total trans-polyenoic | 0.014 | G |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.12 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.209 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.4 | UG |
| Vitamin D (D2 + D3) | 0.4 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.489 | MG |
| Riboflavin | 0.379 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.67 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.322 | G |
| Threonine | 1.189 | G |
| Methionine | 0.741 | G |
| Phenylalanine | 1.123 | G |
| Tyrosine | 1.071 | G |
| Alanine | 1.548 | G |
| Glutamic acid | 4.13 | G |
| Glycine | 1.222 | G |
| Proline | 1.093 | G |
| Hydroxyproline | 0.094 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 85 | MG |
| Fatty acids, total trans | 0.087 | G |
| Fatty acids, total saturated | 3.369 | G |
| Protein | 27.03 | G |
| Ash | 1.17 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 873 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.9 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 255 | MG |
| Sodium, Na | 77 | MG |
| Copper, Cu | 0.112 | MG |
| Manganese, Mn | 0.016 | MG |
| Vitamin A, IU | 10 | IU |
| SFA 17:0 | 0.033 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 3.968 | G |
| PUFA 18:2 n-6 c,c | 1.927 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.073 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.079 | G |
| PUFA 18:3i | 0 | G |
| Vitamin A, RAE | 3 | UG |
| Retinol | 3 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 167815. Fuente original.
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