Estados Unidos — USDA FoodData Central
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Composición nutricional por 100 g · Pork Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 602 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Fiber, total dietary | 0 | G |
| Niacin | 4.825 | MG |
| Pantothenic acid | 0.789 | MG |
| Vitamin B-6 | 0.51 | MG |
| Total lipid (fat) | 5.88 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 144 | KCAL |
| Water | 72.23 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 384 | MG |
| Zinc, Zn | 1.99 | MG |
| Isoleucine | 0.994 | G |
| Leucine | 1.704 | G |
| Lysine | 1.909 | G |
| Cystine | 0.271 | G |
| Valine | 1.152 | G |
| Arginine | 1.32 | G |
| Histidine | 0.848 | G |
| Aspartic acid | 1.969 | G |
| Serine | 0.877 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 1.29 | G |
| SFA 18:0 | 0.64 | G |
| MUFA 18:1 | 2.41 | G |
| PUFA 18:2 | 0.51 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.07 | G |
| MUFA 20:1 | 0.04 | G |
| Fatty acids, total monounsaturated | 2.66 | G |
| Fatty acids, total polyunsaturated | 0.63 | G |
| Protein | 21.23 | G |
| Ash | 1.05 | G |
| Iron, Fe | 0.88 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 209 | MG |
| Sodium, Na | 54 | MG |
| Copper, Cu | 0.065 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 7 | IU |
| Vitamin C, total ascorbic acid | 0.6 | MG |
| Thiamin | 0.98 | MG |
| Riboflavin | 0.272 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.66 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.27 | G |
| Threonine | 0.97 | G |
| Methionine | 0.562 | G |
| Phenylalanine | 0.848 | G |
| Tyrosine | 0.74 | G |
| Alanine | 1.237 | G |
| Glutamic acid | 3.324 | G |
| Glycine | 1.008 | G |
| Proline | 0.853 | G |
| Cholesterol | 60 | MG |
| Fatty acids, total saturated | 2.03 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.07 | G |
| MUFA 16:1 | 0.19 | G |
| Selenium, Se | 32.4 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 167907. Fuente original.
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