Estados Unidos — USDA FoodData Central
Pork, fresh, carcass, separable lean and fat, raw
Composición nutricional por 100 g · Pork Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (80)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Folate, food | 4 | UG |
| Energy | 1573 | kJ |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Folate, DFE | 4 | UG |
| SFA 10:0 | 0.03 | G |
| SFA 16:0 | 7.65 | G |
| SFA 18:0 | 4.2 | G |
| MUFA 18:1 | 14.66 | G |
| PUFA 18:2 | 3.3 | G |
| PUFA 18:3 | 0.29 | G |
| PUFA 20:4 | 0.11 | G |
| MUFA 20:1 | 0.27 | G |
| Fatty acids, total monounsaturated | 15.93 | G |
| Fatty acids, total polyunsaturated | 3.8 | G |
| Isoleucine | 0.616 | G |
| Leucine | 1.088 | G |
| Lysine | 1.23 | G |
| Cystine | 0.169 | G |
| Valine | 0.737 | G |
| Arginine | 0.911 | G |
| Histidine | 0.509 | G |
| Aspartic acid | 1.249 | G |
| Serine | 0.574 | G |
| Niacin | 3.846 | MG |
| Pantothenic acid | 0.526 | MG |
| Vitamin B-6 | 0.284 | MG |
| Calcium, Ca | 19 | MG |
| Potassium, K | 253 | MG |
| Zinc, Zn | 1.59 | MG |
| Total lipid (fat) | 35.07 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 376 | KCAL |
| Water | 49.83 | G |
| Protein | 13.91 | G |
| Ash | 0.72 | G |
| Cholesterol | 74 | MG |
| Fatty acids, total saturated | 12.44 | G |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.44 | G |
| MUFA 16:1 | 0.99 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.16 | G |
| Threonine | 0.61 | G |
| Methionine | 0.347 | G |
| Phenylalanine | 0.547 | G |
| Tyrosine | 0.454 | G |
| Alanine | 0.832 | G |
| Glutamic acid | 2.062 | G |
| Glycine | 0.868 | G |
| Proline | 0.672 | G |
| Vitamin C, total ascorbic acid | 0.4 | MG |
| Thiamin | 0.595 | MG |
| Riboflavin | 0.207 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.61 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.69 | MG |
| Magnesium, Mg | 13 | MG |
| Phosphorus, P | 155 | MG |
| Sodium, Na | 42 | MG |
| Copper, Cu | 0.055 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 8 | IU |
| Selenium, Se | 28.4 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168219. Fuente original.
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