Estados Unidos — USDA FoodData Central
Pork, fresh, belly, raw
Composición nutricional por 100 g · Pork Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (76)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| MUFA 22:1 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 10 | IU |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Energy | 2167 | kJ |
| Folate, DFE | 1 | UG |
| Sugars, Total | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Folate, total | 1 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 1 | UG |
| Vitamin E (alpha-tocopherol) | 0.39 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.08 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Total lipid (fat) | 53.01 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 518 | KCAL |
| Water | 36.74 | G |
| Niacin | 4.647 | MG |
| Pantothenic acid | 0.256 | MG |
| Vitamin B-6 | 0.13 | MG |
| Calcium, Ca | 5 | MG |
| Potassium, K | 185 | MG |
| Zinc, Zn | 1.02 | MG |
| MUFA 20:1 | 0.43 | G |
| Fatty acids, total monounsaturated | 24.7 | G |
| Fatty acids, total polyunsaturated | 5.65 | G |
| SFA 10:0 | 0.04 | G |
| SFA 16:0 | 11.92 | G |
| SFA 18:0 | 6.49 | G |
| MUFA 18:1 | 22.77 | G |
| PUFA 18:2 | 5.03 | G |
| PUFA 18:3 | 0.48 | G |
| PUFA 20:4 | 0.14 | G |
| Vitamin C, total ascorbic acid | 0.3 | MG |
| Thiamin | 0.396 | MG |
| Riboflavin | 0.242 | MG |
| Vitamin B-12 | 0.84 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.52 | MG |
| Magnesium, Mg | 4 | MG |
| Phosphorus, P | 108 | MG |
| Sodium, Na | 32 | MG |
| Copper, Cu | 0.052 | MG |
| Manganese, Mn | 0.006 | MG |
| Protein | 9.34 | G |
| Ash | 0.49 | G |
| Cholesterol | 72 | MG |
| Fatty acids, total saturated | 19.33 | G |
| MUFA 16:1 | 1.5 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.7 | G |
| Selenium, Se | 8 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 167812. Fuente original.
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