Estados Unidos — USDA FoodData Central
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Composición nutricional por 100 g · Pork Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (116)
| Nutriente | Valor | Unidad |
|---|---|---|
| Protein | 24.34 | G |
| Ash | 2.8 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 515 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 258 | MG |
| Sodium, Na | 861 | MG |
| Copper, Cu | 0.097 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 39 | IU |
| Retinol | 12 | UG |
| Vitamin A, RAE | 12 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.24 | MG |
| Riboflavin | 0.251 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.6 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.228 | G |
| Threonine | 1.089 | G |
| Methionine | 0.582 | G |
| Phenylalanine | 0.974 | G |
| Tyrosine | 0.79 | G |
| Alanine | 1.434 | G |
| Glutamic acid | 3.484 | G |
| Glycine | 1.271 | G |
| Proline | 1.045 | G |
| Hydroxyproline | 0.158 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 63 | MG |
| Fatty acids, total trans | 0.012 | G |
| Fatty acids, total saturated | 0.726 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.026 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.01 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.063 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.008 | G |
| MUFA 18:1 c | 0.8 | G |
| PUFA 18:2 n-6 c,c | 0.295 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.008 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 | G |
| Total lipid (fat) | 2.87 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 123 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 70.29 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 300 | MG |
| Zinc, Zn | 2.3 | MG |
| Selenium, Se | 46.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.2 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Niacin | 6.59 | MG |
| Pantothenic acid | 0.413 | MG |
| Vitamin B-6 | 0.352 | MG |
| Choline, total | 125.3 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 1 | UG |
| Betaine | 1.7 | MG |
| Isoleucine | 1.099 | G |
| Leucine | 1.95 | G |
| Lysine | 2.057 | G |
| Cystine | 0.273 | G |
| Valine | 1.232 | G |
| Arginine | 1.558 | G |
| Histidine | 1.06 | G |
| Aspartic acid | 2.123 | G |
| Serine | 0.953 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.462 | G |
| SFA 18:0 | 0.219 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 0.808 | G |
| PUFA 18:2 | 0.3 | G |
| PUFA 18:3 | 0.008 | G |
| PUFA 20:4 | 0.06 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.014 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.884 | G |
| Fatty acids, total polyunsaturated | 0.378 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.008 | G |
| TFA 18:2 t,t | 0.005 | G |
| PUFA 20:2 n-6 c,c | 0.01 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.005 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168339. Fuente original.
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