Estados Unidos — USDA FoodData Central
Pork, cured, ham, whole, separable lean only, roasted
Composición nutricional por 100 g · Pork Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (93)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.26 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Vitamin D (D2 + D3), International Units | 34 | IU |
| Folate, DFE | 4 | UG |
| Vitamin A, RAE | 0 | UG |
| Folate, food | 4 | UG |
| Energy | 657 | kJ |
| Vitamin D3 (cholecalciferol) | 0.9 | UG |
| Vitamin D (D2 + D3) | 0.9 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Retinol | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Choline, total | 101.9 | MG |
| Betaine | 6.8 | MG |
| SFA 10:0 | 0.02 | G |
| SFA 16:0 | 1.17 | G |
| SFA 18:0 | 0.56 | G |
| MUFA 18:1 | 2.32 | G |
| PUFA 18:2 | 0.5 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 20:4 | 0.07 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.53 | G |
| Fatty acids, total polyunsaturated | 0.63 | G |
| Isoleucine | 1.098 | G |
| Leucine | 1.988 | G |
| Lysine | 2.124 | G |
| Cystine | 0.377 | G |
| Valine | 1.086 | G |
| Arginine | 1.627 | G |
| Histidine | 0.898 | G |
| Aspartic acid | 2.372 | G |
| Serine | 1.026 | G |
| Niacin | 5.02 | MG |
| Pantothenic acid | 0.498 | MG |
| Vitamin B-6 | 0.47 | MG |
| Total lipid (fat) | 5.5 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 157 | KCAL |
| Water | 65.78 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 316 | MG |
| Zinc, Zn | 2.57 | MG |
| Selenium, Se | 25.4 | UG |
| Cholesterol | 55 | MG |
| Fatty acids, total saturated | 1.84 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.07 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.21 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| Tryptophan | 0.3 | G |
| Threonine | 1.114 | G |
| Methionine | 0.661 | G |
| Phenylalanine | 1.082 | G |
| Tyrosine | 0.822 | G |
| Alanine | 1.479 | G |
| Glutamic acid | 4.084 | G |
| Glycine | 1.302 | G |
| Proline | 1.07 | G |
| Thiamin | 0.68 | MG |
| Riboflavin | 0.254 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.7 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.94 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 227 | MG |
| Sodium, Na | 1327 | MG |
| Copper, Cu | 0.087 | MG |
| Manganese, Mn | 0.016 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 25.05 | G |
| Ash | 3.74 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168284. Fuente original.
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