Canadá — Canadian Nutrient File
Pork, cured, ham, whole, lean and fat
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (96)
| Nutriente | Valor | Unidad |
|---|---|---|
| Niacin equivalents | 7.963 | NE |
| 18:1 | 8.12 | g |
| Fatty acids, monounsaturated, total | 8.7 | g |
| Magnesium, Mg | 15 | mg |
| Selenium, Se | 15.3 | µg |
| Protein | 18.49 | g |
| Total Fat | 18.52 | g |
| Vitamin C | 34.9 | mg |
| Cholesterol | 56 | mg |
| Moisture | 59.71 | g |
| Phosphorus, P | 201 | mg |
| Energy (kcal) | 246 | kCal |
| Potassium, K | 310 | mg |
| Energy (kJ) | 1029 | kJ |
| Sodium, Na | 1284 | mg |
| Total plant sterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Beta carotene | 0 | µg |
| Stigmasterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.02 | g |
| Manganese, Mn | 0.028 | mg |
| 12:0 | 0.04 | g |
| Tocopherol, gamma | 0.05 | mg |
| Carbohydrate | 0.06 | g |
| Copper, Cu | 0.071 | mg |
| 20:4 | 0.09 | g |
| Riboflavin | 0.189 | mg |
| 18:3 | 0.19 | g |
| 18:3n3cccn-3 | 0.19 | g |
| Tryptophan | 0.21 | g |
| 14:0 | 0.24 | g |
| Tocopherol, alpha | 0.27 | mg |
| Cystine | 0.27 | g |
| Vitamin B-6 | 0.41 | mg |
| Pantothenic acid | 0.467 | mg |
| Methionine | 0.473 | g |
| 16:1 | 0.58 | g |
| Tyrosine | 0.584 | g |
| Histidine | 0.63 | g |
| Serine | 0.703 | g |
| Iron, Fe | 0.71 | mg |
| Proline | 0.733 | g |
| Vitamin B-12 | 0.74 | µg |
| Thiamin | 0.777 | mg |
| Isoleucine | 0.787 | g |
| Phenylalanine | 0.791 | g |
| Threonine | 0.806 | g |
| Valine | 0.807 | g |
| Glycine | 0.893 | g |
| Folacin, total | 1 | µg |
| Folate, naturally occurring | 1 | µg |
| Dietary folate equivalents, DFE | 1 | µg |
| Alanine | 1.014 | g |
| Arginine | 1.25 | g |
| 18:2 | 1.36 | g |
| Leucine | 1.455 | g |
| Lysine | 1.565 | g |
| Aspartic acid | 1.627 | g |
| Fatty acids, polyunsaturated, total | 1.64 | g |
| Zinc, Zn | 1.76 | mg |
| 18:0 | 2.17 | g |
| Glutamic acid | 2.801 | g |
| Ash | 3.23 | g |
| 16:0 | 4.15 | g |
| Niacin | 4.463 | mg |
| Fatty acids, saturated, total | 6.62 | g |
| Calcium, Ca | 7 | mg |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 1871. Fuente original.
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