Canadá — Canadian Nutrient File
Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (108)
| Nutriente | Valor | Unidad |
|---|---|---|
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Stigmasterol | 0 | mg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Beta-sitosterol | 0 | mg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.024 | mg |
| 10:0 | 0.03 | g |
| 12:0 | 0.05 | g |
| 20:4 | 0.1 | g |
| Copper, Cu | 0.113 | mg |
| Riboflavin | 0.19 | mg |
| 18:3 | 0.22 | g |
| 18:3n3cccn-3 | 0.22 | g |
| Tryptophan | 0.227 | g |
| Tocopherol, alpha | 0.24 | mg |
| Vitamin B-6 | 0.28 | mg |
| 14:0 | 0.28 | g |
| Cystine | 0.294 | g |
| Methionine | 0.516 | g |
| Pantothenic acid | 0.559 | mg |
| Thiamin | 0.612 | mg |
| Tyrosine | 0.637 | g |
| 16:1 | 0.67 | g |
| Histidine | 0.683 | g |
| Vitamin D | 0.7 | µg |
| Serine | 0.755 | g |
| Proline | 0.787 | g |
| Isoleucine | 0.861 | g |
| Phenylalanine | 0.871 | g |
| Threonine | 0.885 | g |
| Valine | 0.894 | g |
| Vitamin B-12 | 0.93 | µg |
| Iron, Fe | 0.95 | mg |
| Total plant sterol | 0 | mg |
| Retinol | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Glycine | 0.958 | g |
| Alanine | 1.088 | g |
| Arginine | 1.403 | g |
| Leucine | 1.602 | g |
| Lysine | 1.728 | g |
| Aspartic acid | 1.746 | g |
| 18:2 | 1.98 | g |
| Fatty acids, polyunsaturated, total | 2.32 | g |
| 18:0 | 2.5 | g |
| Zinc, Zn | 2.51 | mg |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Dietary folate equivalents, DFE | 3 | µg |
| Glutamic acid | 3.005 | g |
| Ash | 3.51 | g |
| Niacin | 4.127 | mg |
| 16:0 | 4.78 | g |
| Betaine | 5.4 | mg |
| Fatty acids, saturated, total | 7.67 | g |
| Niacin equivalents | 7.91033 | NE |
| 18:1 | 9.35 | g |
| Calcium, Ca | 10 | mg |
| Fatty acids, monounsaturated, total | 10.14 | g |
| Magnesium, Mg | 14 | mg |
| Protein | 20.43 | g |
| Total Fat | 21.35 | g |
| Vitamin D (IU) | 29 | IU |
| Selenium, Se | 33.6 | µg |
| Moisture | 54.73 | g |
| Cholesterol | 58 | mg |
| Choline, total | 79.8 | mg |
| Phosphorus, P | 221 | mg |
| Potassium, K | 258 | mg |
| Energy (kcal) | 280 | kCal |
| Sodium, Na | 1072 | mg |
| Energy (kJ) | 1172 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 1877. Fuente original.
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