Canadá — Canadian Nutrient File
Pork, cured, ham, shank, bone-in, separable lean only, unheated
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (118)
| Nutriente | Valor | Unidad |
|---|---|---|
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 12:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| 17:1 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Folate, naturally occurring | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.001 | g |
| 20:0 | 0.003 | g |
| 20:3 | 0.003 | g |
| 17:0 | 0.008 | g |
| 18:2t,t | 0.009 | g |
| Fatty acids, trans, total, polyenoic | 0.009 | g |
| 18:1t | 0.012 | g |
| 20:2cc | 0.012 | g |
| Fatty acids, trans, total, monoenoic | 0.012 | g |
| 20:1 | 0.017 | g |
| Manganese, Mn | 0.022 | mg |
| Fatty acids, trans, total | 0.022 | g |
| 18:3 | 0.025 | g |
| 18:3n3cccn-3 | 0.025 | g |
| Tocopherol, gamma | 0.03 | mg |
| 14:0 | 0.034 | g |
| 20:4 | 0.067 | g |
| 16:1 | 0.074 | g |
| Hydroxyproline | 0.154 | g |
| Carbohydrate | 0.18 | g |
| Tryptophan | 0.223 | g |
| Tocopherol, alpha | 0.24 | mg |
| Riboflavin | 0.249 | mg |
| Cystine | 0.267 | g |
| 18:0 | 0.334 | g |
| Copper, Cu | 0.386 | mg |
| 18:2n6cc | 0.395 | g |
| 18:2 | 0.405 | g |
| Vitamin B-6 | 0.467 | mg |
| Thiamin | 0.476 | mg |
| Fatty acids, polyunsaturated, total | 0.512 | g |
| Methionine | 0.569 | g |
| Vitamin B-12 | 0.58 | µg |
| 16:0 | 0.6 | g |
| Pantothenic acid | 0.662 | mg |
| Tyrosine | 0.772 | g |
| Serine | 0.931 | g |
| Phenylalanine | 0.952 | g |
| Fatty acids, saturated, total | 0.981 | g |
| Iron, Fe | 0.99 | mg |
| Proline | 1.021 | g |
| Histidine | 1.036 | g |
| Threonine | 1.064 | g |
| Isoleucine | 1.074 | g |
| 18:1c | 1.137 | g |
| 18:1 | 1.149 | g |
| Valine | 1.204 | g |
| Fatty acids, monounsaturated, total | 1.24 | g |
| Glycine | 1.242 | g |
| Alanine | 1.401 | g |
| Arginine | 1.522 | g |
| Leucine | 1.906 | g |
| Lysine | 2.01 | g |
| Aspartic acid | 2.075 | g |
| Zinc, Zn | 2.34 | mg |
| Ash | 3.05 | g |
| Total Fat | 3.19 | g |
| Glutamic acid | 3.405 | g |
| Calcium, Ca | 6 | mg |
| Betaine | 6 | mg |
| Niacin | 6.97 | mg |
| Niacin equivalents | 10.68667 | NE |
| Selenium, Se | 21.2 | µg |
| Magnesium, Mg | 22 | mg |
| Protein | 23.79 | g |
| Cholesterol | 61 | mg |
| Moisture | 69.79 | g |
| Choline, total | 90.5 | mg |
| Energy (kcal) | 125 | kCal |
| Phosphorus, P | 258 | mg |
| Potassium, K | 364 | mg |
| Energy (kJ) | 521 | kJ |
| Sodium, Na | 846 | mg |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 6211. Fuente original.
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