Estados Unidos — USDA FoodData Central
Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Composición nutricional por 100 g · Pork Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 946 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Protein | 20.53 | G |
| Ash | 2.93 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.37 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 243 | MG |
| Sodium, Na | 941 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.029 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 14 | MG |
| Thiamin | 0.82 | MG |
| Riboflavin | 0.26 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 1.06 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.233 | G |
| Threonine | 0.916 | G |
| Methionine | 0.535 | G |
| Phenylalanine | 0.791 | G |
| Tyrosine | 0.673 | G |
| Alanine | 1.172 | G |
| Glutamic acid | 3.031 | G |
| Glycine | 1.005 | G |
| Proline | 0.874 | G |
| Cholesterol | 62 | MG |
| Fatty acids, total saturated | 5.04 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.16 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.47 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Isoleucine | 0.883 | G |
| Leucine | 1.596 | G |
| Lysine | 1.764 | G |
| Cystine | 0.243 | G |
| Valine | 0.92 | G |
| Arginine | 1.271 | G |
| Histidine | 0.811 | G |
| Aspartic acid | 1.895 | G |
| Serine | 0.798 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.03 | G |
| SFA 16:0 | 3.19 | G |
| SFA 18:0 | 1.65 | G |
| MUFA 18:1 | 6.61 | G |
| PUFA 18:2 | 1.62 | G |
| PUFA 18:3 | 0.16 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.07 | G |
| Fatty acids, total polyunsaturated | 1.78 | G |
| Niacin | 5.3 | MG |
| Pantothenic acid | 0.73 | MG |
| Vitamin B-6 | 0.3 | MG |
| Total lipid (fat) | 15.2 | G |
| Carbohydrate, by difference | 0.42 | G |
| Energy | 226 | KCAL |
| Water | 60.93 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 357 | MG |
| Zinc, Zn | 2.5 | MG |
| Selenium, Se | 35.9 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168281. Fuente original.
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