Estados Unidos — USDA FoodData Central
Pork, cured, ham, patties, unheated
Composición nutricional por 100 g · Pork Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1318 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 13.26 | G |
| Fatty acids, total polyunsaturated | 3.04 | G |
| Niacin | 3.014 | MG |
| Pantothenic acid | 0.302 | MG |
| Vitamin B-6 | 0.16 | MG |
| Isoleucine | 0.558 | G |
| Leucine | 1.01 | G |
| Lysine | 1.086 | G |
| Cystine | 0.172 | G |
| Valine | 0.556 | G |
| Arginine | 0.824 | G |
| Histidine | 0.466 | G |
| Aspartic acid | 1.205 | G |
| Serine | 0.519 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.02 | G |
| SFA 16:0 | 6.32 | G |
| SFA 18:0 | 3.31 | G |
| MUFA 18:1 | 12.37 | G |
| PUFA 18:2 | 2.62 | G |
| PUFA 18:3 | 0.29 | G |
| PUFA 20:4 | 0.13 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| Total lipid (fat) | 28.19 | G |
| Carbohydrate, by difference | 1.69 | G |
| Energy | 315 | KCAL |
| Water | 54.4 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 239 | MG |
| Zinc, Zn | 1.57 | MG |
| Phenylalanine | 0.542 | G |
| Tyrosine | 0.419 | G |
| Alanine | 0.751 | G |
| Glutamic acid | 2.051 | G |
| Glycine | 0.658 | G |
| Proline | 0.546 | G |
| Cholesterol | 70 | MG |
| Fatty acids, total saturated | 10.13 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.37 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.89 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Protein | 12.78 | G |
| Ash | 2.93 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.05 | MG |
| Magnesium, Mg | 10 | MG |
| Phosphorus, P | 149 | MG |
| Sodium, Na | 1088 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.023 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.46 | MG |
| Riboflavin | 0.154 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 1.08 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.149 | G |
| Threonine | 0.569 | G |
| Methionine | 0.337 | G |
| Selenium, Se | 15.8 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 167873. Fuente original.
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