Estados Unidos — USDA FoodData Central
Pork, cured, ham, center slice, country-style, separable lean only, raw
Composición nutricional por 100 g · Pork Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (91)
| Nutriente | Valor | Unidad |
|---|---|---|
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Total lipid (fat) | 8.32 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Folic acid | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Folate, DFE | 5 | UG |
| Vitamin D (D2 + D3), International Units | 37 | IU |
| Energy | 816 | kJ |
| Vitamin D3 (cholecalciferol) | 0.9 | UG |
| Vitamin D (D2 + D3) | 0.9 | UG |
| Protein | 27.8 | G |
| Ash | 7.65 | G |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 1.11 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 318 | MG |
| Sodium, Na | 2695 | MG |
| Copper, Cu | 0.108 | MG |
| Manganese, Mn | 0.048 | MG |
| Vitamin A, IU | 0 | IU |
| Cholesterol | 70 | MG |
| Thiamin | 0.567 | MG |
| Riboflavin | 0.242 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.88 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.334 | G |
| Threonine | 1.237 | G |
| Methionine | 0.734 | G |
| Phenylalanine | 1.201 | G |
| Tyrosine | 0.912 | G |
| Alanine | 1.641 | G |
| Glutamic acid | 4.532 | G |
| Glycine | 1.446 | G |
| Proline | 1.188 | G |
| Niacin | 3.881 | MG |
| Pantothenic acid | 0.402 | MG |
| Vitamin B-6 | 0.42 | MG |
| Isoleucine | 1.219 | G |
| Leucine | 2.206 | G |
| Lysine | 2.357 | G |
| Cystine | 0.418 | G |
| Valine | 1.205 | G |
| Arginine | 1.806 | G |
| Histidine | 0.996 | G |
| Aspartic acid | 2.633 | G |
| Serine | 1.139 | G |
| Carbohydrate, by difference | 0.3 | G |
| Energy | 195 | KCAL |
| Water | 55.93 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 510 | MG |
| Zinc, Zn | 2.81 | MG |
| Selenium, Se | 25.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.28 | MG |
| Choline, total | 105.5 | MG |
| Betaine | 7 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| SFA 10:0 | 0.03 | G |
| SFA 16:0 | 1.76 | G |
| SFA 18:0 | 0.86 | G |
| MUFA 18:1 | 3.501 | G |
| PUFA 18:2 | 0.77 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 20:4 | 0.11 | G |
| Fatty acids, total monounsaturated | 3.821 | G |
| Fatty acids, total polyunsaturated | 0.97 | G |
| Fatty acids, total saturated | 2.78 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 0 | G |
| MUFA 16:1 | 0.32 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.11 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168282. Fuente original.
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