Estados Unidos — USDA FoodData Central
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Composición nutricional por 100 g · Pork Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (114)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folate, DFE | 2 | UG |
| Sugars, Total | 1.03 | G |
| Protein | 19.85 | G |
| MUFA 15:1 | 0 | G |
| Ash | 3.75 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 649 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.9 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 250 | MG |
| Sodium, Na | 1188 | MG |
| Copper, Cu | 0.131 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 38 | IU |
| Retinol | 11 | UG |
| Vitamin A, RAE | 11 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.03 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.374 | MG |
| Riboflavin | 0.177 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 0.44 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 2 | UG |
| Tryptophan | 0.185 | G |
| Threonine | 0.884 | G |
| Methionine | 0.472 | G |
| Phenylalanine | 0.792 | G |
| Tyrosine | 0.64 | G |
| Alanine | 1.171 | G |
| Glutamic acid | 2.833 | G |
| Glycine | 1.055 | G |
| Proline | 0.857 | G |
| Hydroxyproline | 0.129 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 64 | MG |
| Fatty acids, total trans | 0.058 | G |
| Fatty acids, total saturated | 2.586 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.091 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.013 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.192 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.019 | G |
| MUFA 17:1 | 0 | G |
| Total lipid (fat) | 7.78 | G |
| Betaine | 3.6 | MG |
| Isoleucine | 0.892 | G |
| Leucine | 1.584 | G |
| Lysine | 1.667 | G |
| Cystine | 0.223 | G |
| Valine | 1.002 | G |
| Arginine | 1.268 | G |
| Histidine | 0.865 | G |
| Aspartic acid | 1.73 | G |
| Serine | 0.776 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 1.649 | G |
| SFA 18:0 | 0.794 | G |
| SFA 20:0 | 0.012 | G |
| MUFA 18:1 | 3.328 | G |
| PUFA 18:2 | 0.894 | G |
| PUFA 18:3 | 0.036 | G |
| PUFA 20:4 | 0.064 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.057 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.577 | G |
| Fatty acids, total polyunsaturated | 1.032 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.038 | G |
| PUFA 20:3 | 0 | G |
| Carbohydrate, by difference | 1.41 | G |
| Energy | 155 | KCAL |
| Sucrose | 0 | G |
| Glucose | 1.03 | G |
| Maltose | 0 | G |
| Water | 67.21 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Calcium, Ca | 11 | MG |
| Potassium, K | 281 | MG |
| Zinc, Zn | 2.16 | MG |
| Selenium, Se | 23.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.15 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.05 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 4.855 | MG |
| Pantothenic acid | 0.58 | MG |
| Vitamin B-6 | 0.427 | MG |
| Choline, total | 84.1 | MG |
| Vitamin K (Menaquinone-4) | 2.9 | UG |
| Folic acid | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168352. Fuente original.
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