Estados Unidos — USDA FoodData Central
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Composición nutricional por 100 g · Pork Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (117)
| Nutriente | Valor | Unidad |
|---|---|---|
| Total lipid (fat) | 3.38 | G |
| Sucrose | 0.27 | G |
| Glucose | 0.53 | G |
| Maltose | 0 | G |
| Water | 74.32 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.97 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 221 | MG |
| Zinc, Zn | 1.65 | MG |
| Selenium, Se | 40.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 0.04 | MG |
| Niacin | 4.09 | MG |
| Pantothenic acid | 0.462 | MG |
| Vitamin B-6 | 0.247 | MG |
| Choline, total | 81.3 | MG |
| Folic acid | 0 | UG |
| Betaine | 3.1 | MG |
| Isoleucine | 0.809 | G |
| Leucine | 1.436 | G |
| Lysine | 1.514 | G |
| Cystine | 0.201 | G |
| Valine | 0.907 | G |
| Arginine | 1.147 | G |
| Histidine | 0.781 | G |
| Aspartic acid | 1.564 | G |
| Serine | 0.702 | G |
| Vitamin E, added | 0 | MG |
| Protein | 17.93 | G |
| Ash | 3.14 | G |
| Fructose | 0.18 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.01 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.282 | MG |
| Riboflavin | 0.222 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 0.58 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 2 | UG |
| Tryptophan | 0.168 | G |
| Threonine | 0.802 | G |
| Methionine | 0.429 | G |
| Phenylalanine | 0.717 | G |
| Tyrosine | 0.582 | G |
| Alanine | 1.056 | G |
| Glutamic acid | 2.565 | G |
| Glycine | 0.936 | G |
| Proline | 0.769 | G |
| Retinol | 10 | UG |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.67 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 218 | MG |
| Sodium, Na | 1070 | MG |
| Copper, Cu | 0.117 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 58 | MG |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.53 | G |
| Fatty acids, total polyunsaturated | 0.456 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.017 | G |
| TFA 18:2 t,t | 0.011 | G |
| PUFA 18:2 CLAs | 0.012 | G |
| PUFA 20:2 n-6 c,c | 0.016 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.011 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.691 | G |
| SFA 18:0 | 0.355 | G |
| SFA 20:0 | 0.004 | G |
| MUFA 18:1 | 1.431 | G |
| PUFA 18:2 | 0.387 | G |
| PUFA 18:3 | 0.016 | G |
| PUFA 20:4 | 0.037 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.026 | G |
| Carbohydrate, by difference | 1.24 | G |
| Energy | 107 | KCAL |
| Hydroxyproline | 0.116 | G |
| Energy | 448 | kJ |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.007 | G |
| MUFA 18:1 c | 1.414 | G |
| PUFA 18:2 n-6 c,c | 0.363 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.017 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.016 | G |
| Vitamin A, RAE | 10 | UG |
| Fatty acids, total trans | 0.028 | G |
| Fatty acids, total saturated | 1.105 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.04 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.007 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.074 | G |
| Vitamin A, IU | 32 | IU |
| Folate, DFE | 2 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169152. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
Solo con su consentimiento: guardamos su correo electrónico, el idioma, el filtro de especie opcional y la página en la que se suscribió, y enviamos un correo de bienvenida con un enlace de baja de un clic. Nunca compartimos su dirección.