Francia — ANSES CIQUAL
Pork, chop, grilled
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (57)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 885 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 211 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 885 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 211 | kcal/100g |
| Water | 58.9 | g/100g |
| Protein | 29.6 | g/100g |
| Protein, crude, N x 6.25 | 29.6 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 10.3 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.31 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 4.11 | g/100g |
| FA mono | 4.31 | g/100g |
| FA poly | 1.37 | g/100g |
| FA 4:0 | 0.01 | g/100g |
| FA 6:0 | 0.01 | g/100g |
| FA 8:0 | 0.01 | g/100g |
| FA 10:0 | 0.01 | g/100g |
| FA 12:0 | 0.01 | g/100g |
| FA 14:0 | 0.14 | g/100g |
| FA 16:0 | 2.43 | g/100g |
| FA 18:0 | 1.48 | g/100g |
| FA 18:1 n-9 cis | 3.72 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.95 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.24 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.05 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Cholesterol | 82.4 | mg/100g |
| Salt | 0.14 | g/100g |
| Calcium | 7.3 | mg/100g |
| Chloride | 79.2 | mg/100g |
| Copper | 0.06 | mg/100g |
| Iron | 0.7 | mg/100g |
| Iodine | 20 | µg/100g |
| Magnesium | 29 | mg/100g |
| Manganese | 0.01 | mg/100g |
| Phosphorus | 260 | mg/100g |
| Potassium | 470 | mg/100g |
| Selenium | 20 | µg/100g |
| Sodium | 57 | mg/100g |
| Zinc | 2.4 | mg/100g |
| Retinol | 21 | µg/100g |
| Vitamin D | 0.43 | µg/100g |
| Vitamin E | 0.08 | mg/100g |
| Vitamin K1 | 0.8 | µg/100g |
| Vitamin C | 0.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.76 | mg/100g |
| Vitamin B2 or Riboflavin | 0.046 | mg/100g |
| Vitamin B3 or Niacin | 7.78 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.71 | mg/100g |
| Vitamin B6 | 0.42 | mg/100g |
| Vitamin B9 or Folate | 10.1 | µg/100g |
| Vitamin B12 | 0.66 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 28101. Fuente original.
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