Francia — ANSES CIQUAL
Pop-corn or oil popped maize, salted
Composición nutricional por 100 g · cereal products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (57)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 2030 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 485 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 2030 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 485 | kcal/100g |
| Water | 2.95 | g/100g |
| Protein | 11 | g/100g |
| Protein, crude, N x 6.25 | 11 | g/100g |
| Carbohydrate | 52.6 | g/100g |
| Fat | 23.8 | g/100g |
| Sugars | 0.57 | g/100g |
| fructose | 0.2 | g/100g |
| glucose | 0.2 | g/100g |
| lactose | 0.2 | g/100g |
| maltose | 0.2 | g/100g |
| sucrose | 0.57 | g/100g |
| Starch | 52 | g/100g |
| Fibres | 8.1 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.57 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 9.85 | g/100g |
| FA mono | 4.83 | g/100g |
| FA poly | 3.68 | g/100g |
| FA 4:0 | 0.033 | g/100g |
| FA 6:0 | 0.033 | g/100g |
| FA 8:0 | 0.033 | g/100g |
| FA 10:0 | 0.055 | g/100g |
| FA 12:0 | 1.51 | g/100g |
| FA 14:0 | 0.76 | g/100g |
| FA 16:0 | 3.38 | g/100g |
| FA 18:0 | 0.43 | g/100g |
| FA 18:1 n-9 cis | 4.65 | g/100g |
| FA 18:2 9c,12c (n-6) | 3.15 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.4 | g/100g |
| Cholesterol | 3.3 | mg/100g |
| Salt | 1.2 | g/100g |
| Calcium | 9.6 | mg/100g |
| Chloride | 0.1 | mg/100g |
| Copper | 0.16 | mg/100g |
| Iron | 2.3 | mg/100g |
| Iodine | 0 | µg/100g |
| Manganese | 0.8 | mg/100g |
| Phosphorus | 180 | mg/100g |
| Potassium | 182 | mg/100g |
| Selenium | 5 | µg/100g |
| Sodium | 478 | mg/100g |
| Zinc | 2.48 | mg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 1.65 | mg/100g |
| Vitamin C | 0.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.097 | mg/100g |
| Vitamin B2 or Riboflavin | 0.07 | mg/100g |
| Vitamin B3 or Niacin | 1.43 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.28 | mg/100g |
| Vitamin B6 | 0.2 | mg/100g |
| Vitamin B9 or Folate | 43 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 9230. Fuente original.
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