Francia — ANSES CIQUAL
Pop-corn or air-popped maize, unsalted
Composición nutricional por 100 g · cereal products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (60)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1750 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 417 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1750 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 417 | kcal/100g |
| Water | 3.32 | g/100g |
| Protein | 10.2 | g/100g |
| Protein, crude, N x 6.25 | 10.2 | g/100g |
| Carbohydrate | 60 | g/100g |
| Fat | 12.3 | g/100g |
| Sugars | 0.87 | g/100g |
| fructose | 0.07 | g/100g |
| galactose | 0 | g/100g |
| glucose | 0.07 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0.72 | g/100g |
| Starch | 54.4 | g/100g |
| Fibres | 12.8 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.42 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 4.57 | g/100g |
| FA mono | 0.95 | g/100g |
| FA poly | 2.32 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0 | g/100g |
| FA 16:0 | 0.54 | g/100g |
| FA 18:0 | 0.076 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.02 | g/100g |
| Calcium | 7 | mg/100g |
| Copper | 0.26 | mg/100g |
| Iron | 3.19 | mg/100g |
| Iodine | 2.5 | µg/100g |
| Magnesium | 144 | mg/100g |
| Manganese | 1.11 | mg/100g |
| Phosphorus | 358 | mg/100g |
| Potassium | 329 | mg/100g |
| Sodium | 8 | mg/100g |
| Zinc | 3.08 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 89 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.29 | mg/100g |
| Vitamin K1 | 1.2 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.1 | mg/100g |
| Vitamin B2 or Riboflavin | 0.083 | mg/100g |
| Vitamin B3 or Niacin | 2.31 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.51 | mg/100g |
| Vitamin B6 | 0.16 | mg/100g |
| Vitamin B9 or Folate | 31 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 9231. Fuente original.
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