Francia — ANSES CIQUAL
Plant-based burger or steak from wheat and soybean (not vegan)
Composición nutricional por 100 g · starters and dishes.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 840 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 201 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 824 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 197 | kcal/100g |
| Water | 61.7 | g/100g |
| Protein | 10.2 | g/100g |
| Protein, crude, N x 6.25 | 11.1 | g/100g |
| Carbohydrate | 13.3 | g/100g |
| Fat | 10.2 | g/100g |
| Sugars | 2.62 | g/100g |
| fructose | 0.27 | g/100g |
| galactose | 0.1 | g/100g |
| glucose | 1.03 | g/100g |
| lactose | 0.1 | g/100g |
| maltose | 0.95 | g/100g |
| sucrose | 0.37 | g/100g |
| Starch | 10.7 | g/100g |
| Fibres | 5.36 | g/100g |
| Ash | 1.92 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.32 | g/100g |
| FA saturated | 1.07 | g/100g |
| FA mono | 4.16 | g/100g |
| FA poly | 4.38 | g/100g |
| FA 4:0 | 0.01 | g/100g |
| FA 6:0 | 0.01 | g/100g |
| FA 8:0 | 0.01 | g/100g |
| FA 10:0 | 0.01 | g/100g |
| FA 12:0 | 0.01 | g/100g |
| FA 14:0 | 0.02 | g/100g |
| FA 16:0 | 0.62 | g/100g |
| FA 18:0 | 0.3 | g/100g |
| FA 18:1 n-9 cis | 3.96 | g/100g |
| FA 18:2 9c,12c (n-6) | 4.18 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.2 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.01 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Cholesterol | 4.43 | mg/100g |
| Salt | 1.14 | g/100g |
| Calcium | 72 | mg/100g |
| Chloride | 630 | mg/100g |
| Copper | 0.19 | mg/100g |
| Iron | 2.2 | mg/100g |
| Iodine | 20 | µg/100g |
| Magnesium | 53 | mg/100g |
| Manganese | 0.84 | mg/100g |
| Phosphorus | 150 | mg/100g |
| Potassium | 400 | mg/100g |
| Selenium | 20 | µg/100g |
| Sodium | 454 | mg/100g |
| Zinc | 0.86 | mg/100g |
| Retinol | 21 | µg/100g |
| Beta-carotene | 32.3 | µg/100g |
| Vitamin D | 0.25 | µg/100g |
| Vitamin E | 4.7 | mg/100g |
| Vitamin K1 | 7.01 | µg/100g |
| Vitamin C | 0.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.066 | mg/100g |
| Vitamin B2 or Riboflavin | 0.1 | mg/100g |
| Vitamin B3 or Niacin | 0.49 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.29 | mg/100g |
| Vitamin B6 | 0.06 | mg/100g |
| Vitamin B9 or Folate | 138 | µg/100g |
| Vitamin B12 | 0.05 | µg/100g |
| Polyols | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 25594. Fuente original.
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