Japón — MEXT STDT
Pistachio nuts, roasted and salted
Composición nutricional por 100 g · Nuts and seeds.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (46)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 45 | % |
| Energy (kcal) | 615 | kcal/100 g |
| Energy (kJ) | 2573 | kJ/100 g |
| Water | 2.2 | g/100 g |
| Protein, calculated from reference nitrogen | 17.4 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 15.8 | g/100 g |
| Lipid | 56.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 55.9 | g/100 g |
| Fatty acid, saturated | 6.15 | g/100 g |
| Fatty acid, mono-unsaturated | 30.92 | g/100 g |
| Fatty acid, poly-unsaturated | 16.42 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 20.9 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 8.2 | g/100 g |
| Dietary fiber, soluble | 0.9 | g/100 g |
| Dietary fiber, insoluble | 8.3 | g/100 g |
| Dietary fiber, total | 9.2 | g/100 g |
| Ash | 3.4 | g/100 g |
| Sodium | 270 | mg/100 g |
| Potassium | 970 | mg/100 g |
| Calcium | 120 | mg/100 g |
| Magnesium | 120 | mg/100 g |
| Phosphorus | 440 | mg/100 g |
| Iron | 3 | mg/100 g |
| Zinc | 2.5 | mg/100 g |
| Copper | 1.15 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 120 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 120 | µg/100 g |
| Retinol activity equivalents | 10 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.4 | mg/100 g |
| gamma-Tocopherol | 25.5 | mg/100 g |
| delta-Tocopherol | 0.6 | mg/100 g |
| Vitamin K | 29 | µg/100 g |
| Thiamin | 0.43 | mg/100 g |
| Riboflavin | 0.24 | mg/100 g |
| Niacin | 1 | mg/100 g |
| Vitamin B-6 | 1.22 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 59 | µg/100 g |
| Pantothenic acid | 1.06 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.7 | g/100 g |
| beta-Tocopherol | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 05026. Fuente original.
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