Japón — MEXT STDT
Pine nuts, roasted
Composición nutricional por 100 g · Nuts and seeds.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (43)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 690 | kcal/100 g |
| Energy (kJ) | 2887 | kJ/100 g |
| Water | 1.9 | g/100 g |
| Protein, calculated from reference nitrogen | 14.6 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 13.4 | g/100 g |
| Lipid | 72.5 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 70.6 | g/100 g |
| Fatty acid, saturated | 5.8 | g/100 g |
| Fatty acid, mono-unsaturated | 20.26 | g/100 g |
| Fatty acid, poly-unsaturated | 41.48 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 8.1 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 5.4 | g/100 g |
| Dietary fiber, soluble | 0.5 | g/100 g |
| Dietary fiber, insoluble | 6.4 | g/100 g |
| Dietary fiber, total | 6.9 | g/100 g |
| Ash | 2.9 | g/100 g |
| Sodium | 4 | mg/100 g |
| Potassium | 620 | mg/100 g |
| Calcium | 15 | mg/100 g |
| Magnesium | 250 | mg/100 g |
| Phosphorus | 550 | mg/100 g |
| Iron | 6.2 | mg/100 g |
| Zinc | 6 | mg/100 g |
| Copper | 1.3 | mg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 12.3 | mg/100 g |
| gamma-Tocopherol | 12.3 | mg/100 g |
| delta-Tocopherol | 0.6 | mg/100 g |
| Vitamin K | 27 | µg/100 g |
| Thiamin | 0.61 | mg/100 g |
| Riboflavin | 0.21 | mg/100 g |
| Niacin | 3.6 | mg/100 g |
| Vitamin B-6 | 0.1 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 73 | µg/100 g |
| Pantothenic acid | 0.42 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| beta-Tocopherol | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 05033. Fuente original.
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