Alemania — BLS
Pilgermuschel/Jakobsmuschel, gratiniert ohne Fett (Ofen)
Composición nutricional por 100 g · Fish and seafood.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (105)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 293 | kJ |
| Energy (kilocalorie) | 69 | kcal |
| Water | 78.633 | g |
| Protein (Nx6.25) | 16.987 | g |
| Fat | 0.111 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.369 | g |
| Vitamin A, retinol equivalents (RE) | 54 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 54 | µg |
| Retinol | 54 | µg |
| Vitamin D | 8 | µg |
| Vitamin D3 (cholecalciferol) | 8 | µg |
| Vitamin E (alpha-tocopherol) | 0.833 | mg |
| Alpha-tocopherol | 0.833 | mg |
| Vitamin K | 0 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.04 | mg |
| Vitamin B2 (riboflavin) | 0.092 | mg |
| Niacin equivalents | 3.868 | mg |
| Niacin | 1.351 | mg |
| Pantothenic acid | 0.136 | mg |
| Vitamin B6 | 76 | µg |
| Biotin | 1 | µg |
| Folate equivalent | 10.7 | µg |
| Folate | 10.7 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.86 | µg |
| Vitamin C | 2.844 | mg |
| Salt (sodium chloride) | 0.822 | g |
| Sodium | 329 | mg |
| Chloride | 514 | mg |
| Potassium | 317.3 | mg |
| Calcium | 29 | mg |
| Magnesium | 33.6 | mg |
| Phosphorus | 231 | mg |
| Iron | 2 | mg |
| Zinc | 1.86 | mg |
| Iodide | 13 | µg |
| Copper | 114 | µg |
| Manganese | 2000 | µg |
| Fluoride | 533 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.034 | g |
| Fatty acid C14:0 (myristic acid) | 0.006 | g |
| Fatty acid C16:0 (palmitic acid) | 0.021 | g |
| Fatty acid C18:0 (stearic acid) | 0.007 | g |
| Fatty acids, monounsaturated, total | 0.026 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.008 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.007 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.007 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.004 | g |
| Fatty acids, polyunsaturated, total | 0.03 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.024 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.001 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.006 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.008 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.002 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.007 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.006 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.003 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.003 | g |
| Cholesterol | 116 | mg |
| Amino acids, essential, total | 7.643 | g |
| Alanine | 1.414 | g |
| Arginine | 1.284 | g |
| Aspartic acid, including asparagine | 1.944 | g |
| Cysteine | 0.284 | g |
| Glutamic acid, including glutamine | 2.982 | g |
| Glycine | 1.51 | g |
| Histidine | 0.395 | g |
| Isoleucine | 1.019 | g |
| Leucine | 1.547 | g |
| Lysine | 1.359 | g |
| Methionine | 0.491 | g |
| Phenylalanine | 0.794 | g |
| Proline | 1.075 | g |
| Serine | 0.964 | g |
| Threonine | 0.905 | g |
| Tryptophan | 0.151 | g |
| Tyrosine | 0.624 | g |
| Valine | 0.982 | g |
| Nitrogen, total | 2.718 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento T793162. Fuente original.
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