Estados Unidos — USDA FoodData Central
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (57)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin K (phylloquinone) | 19.8 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 2.48 | G |
| Carbohydrate, by difference | 19.49 | G |
| Vitamin E (alpha-tocopherol) | 0.32 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin A, IU | 50 | IU |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Energy | 464 | kJ |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 30 | UG |
| Carotene, alpha | 0 | UG |
| Folate, food | 100 | UG |
| Lutein + zeaxanthin | 141 | UG |
| Energy | 111 | KCAL |
| Choline, total | 37.9 | MG |
| Folate, DFE | 100 | UG |
| Magnesium, Mg | 40 | MG |
| Folate, total | 100 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin B-6 | 0.053 | MG |
| Potassium, K | 456 | MG |
| Retinol | 0 | UG |
| Thiamin | 0.35 | MG |
| Riboflavin | 0.166 | MG |
| Cholesterol | 0 | MG |
| Iron, Fe | 1.57 | MG |
| Vitamin C, total ascorbic acid | 28.1 | MG |
| Protein | 5.96 | G |
| Ash | 1.39 | G |
| Phosphorus, P | 118 | MG |
| Sodium, Na | 240 | MG |
| Copper, Cu | 0.105 | MG |
| Manganese, Mn | 0.451 | MG |
| Total lipid (fat) | 1.36 | G |
| Calcium, Ca | 41 | MG |
| Zinc, Zn | 0.82 | MG |
| Water | 71.8 | G |
| Niacin | 2.153 | MG |
| Pantothenic acid | 0.63 | MG |
| SFA 16:0 | 0.082 | G |
| SFA 18:0 | 0.006 | G |
| MUFA 18:1 | 0.013 | G |
| PUFA 18:2 | 0.86 | G |
| PUFA 18:3 | 0.039 | G |
| Fatty acids, total monounsaturated | 0.013 | G |
| Fatty acids, total polyunsaturated | 0.899 | G |
| Fiber, total dietary | 4.2 | G |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.365 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 1.2 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 170517. Fuente original.
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