Estados Unidos — USDA FoodData Central
Pigeon peas (red gram), mature seeds, raw
Composición nutricional por 100 g · Legumes and Legume Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (62)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1435 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 456 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 1 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Fiber, total dietary | 15 | G |
| Iron, Fe | 5.23 | MG |
| Magnesium, Mg | 183 | MG |
| Phosphorus, P | 367 | MG |
| Sodium, Na | 17 | MG |
| Copper, Cu | 1.057 | MG |
| Manganese, Mn | 1.791 | MG |
| Vitamin A, IU | 28 | IU |
| Protein | 21.7 | G |
| Ash | 3.45 | G |
| Fatty acids, total saturated | 0.33 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.643 | MG |
| Riboflavin | 0.187 | MG |
| Folate, total | 456 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 456 | UG |
| Tryptophan | 0.212 | G |
| Threonine | 0.767 | G |
| Methionine | 0.243 | G |
| Phenylalanine | 1.858 | G |
| Tyrosine | 0.538 | G |
| Alanine | 0.972 | G |
| Glutamic acid | 5.031 | G |
| Glycine | 0.802 | G |
| Proline | 0.955 | G |
| Cholesterol | 0 | MG |
| Niacin | 2.965 | MG |
| Pantothenic acid | 1.266 | MG |
| Vitamin B-6 | 0.283 | MG |
| Isoleucine | 0.785 | G |
| Leucine | 1.549 | G |
| Lysine | 1.521 | G |
| Cystine | 0.25 | G |
| Valine | 0.937 | G |
| Arginine | 1.299 | G |
| Histidine | 0.774 | G |
| Aspartic acid | 2.146 | G |
| Serine | 1.028 | G |
| SFA 16:0 | 0.307 | G |
| SFA 18:0 | 0.024 | G |
| MUFA 18:1 | 0.012 | G |
| PUFA 18:2 | 0.778 | G |
| PUFA 18:3 | 0.035 | G |
| Fatty acids, total monounsaturated | 0.012 | G |
| Fatty acids, total polyunsaturated | 0.814 | G |
| Total lipid (fat) | 1.49 | G |
| Carbohydrate, by difference | 62.78 | G |
| Energy | 343 | KCAL |
| Water | 10.59 | G |
| Calcium, Ca | 130 | MG |
| Potassium, K | 1392 | MG |
| Zinc, Zn | 2.76 | MG |
| Selenium, Se | 8.2 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172436. Fuente original.
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¿Leyendo sobre Pigeon peas (red gram), mature seeds, raw? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
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