Japón — MEXT STDT
Pigeon, meat without skin, raw
Composición nutricional por 100 g · Meats.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (43)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 141 | kcal/100 g |
| Energy (kJ) | 590 | kJ/100 g |
| Water | 71.5 | g/100 g |
| Protein, calculated from reference nitrogen | 21.8 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 19 | g/100 g |
| Lipid | 5.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 4.4 | g/100 g |
| Fatty acid, saturated | 1.23 | g/100 g |
| Fatty acid, mono-unsaturated | 1.9 | g/100 g |
| Fatty acid, poly-unsaturated | 1.09 | g/100 g |
| Cholesterol | 160 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.3 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.3 | g/100 g |
| Sodium | 88 | mg/100 g |
| Potassium | 380 | mg/100 g |
| Calcium | 3 | mg/100 g |
| Magnesium | 28 | mg/100 g |
| Phosphorus | 260 | mg/100 g |
| Iron | 4.4 | mg/100 g |
| Zinc | 0.6 | mg/100 g |
| Copper | 0.17 | mg/100 g |
| Manganese | 0.04 | mg/100 g |
| Retinol | 16 | µg/100 g |
| Retinol activity equivalents | 16 | µg/100 g |
| Vitamin D | 0.2 | µg/100 g |
| alpha-Tocopherol | 0.3 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.1 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 5 | µg/100 g |
| Thiamin | 0.32 | mg/100 g |
| Riboflavin | 1.89 | mg/100 g |
| Niacin | 9.9 | mg/100 g |
| Vitamin B-6 | 0.53 | mg/100 g |
| Vitamin B-12 | 2 | µg/100 g |
| Folate | 2 | µg/100 g |
| Pantothenic acid | 4.48 | mg/100 g |
| Ascorbic acid | 3 | mg/100 g |
| Salt equivalents | 0.2 | g/100 g |
| beta- Carotene equivalents | — | µg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 11238. Fuente original.
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