Estados Unidos — USDA FoodData Central
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
Composición nutricional por 100 g · Baked Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (89)
| Nutriente | Valor | Unidad |
|---|---|---|
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 27 | UG |
| Vitamin E (alpha-tocopherol) | 3.06 | MG |
| Vitamin A, IU | 1172 | IU |
| Retinol | 253 | UG |
| Vitamin A, RAE | 269 | UG |
| Carotene, beta | 197 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 34 | UG |
| Choline, total | 22.7 | MG |
| Sugars, Total | 7.33 | G |
| Folate, DFE | 79 | UG |
| Vitamin D (D2 + D3), International Units | 21 | IU |
| Vitamin D (D2 + D3) | 0.5 | UG |
| Folic acid | 43 | UG |
| Energy | 2222 | kJ |
| Fiber, total dietary | 0.1 | G |
| Alcohol, ethyl | 0 | G |
| Total lipid (fat) | 36.2 | G |
| Carbohydrate, by difference | 50.2 | G |
| Energy | 531 | KCAL |
| Water | 8.5 | G |
| Isoleucine | 0.161 | G |
| Leucine | 0.274 | G |
| Lysine | 0.178 | G |
| Cystine | 0.077 | G |
| Valine | 0.184 | G |
| Arginine | 0.16 | G |
| Histidine | 0.079 | G |
| Aspartic acid | 0.222 | G |
| Serine | 0.213 | G |
| Calcium, Ca | 42 | MG |
| Potassium, K | 79 | MG |
| Zinc, Zn | 0.24 | MG |
| Niacin | 2.113 | MG |
| Pantothenic acid | 0.305 | MG |
| Vitamin B-6 | 0.052 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 4.453 | G |
| SFA 18:0 | 2.878 | G |
| MUFA 18:1 | 15.646 | G |
| PUFA 18:2 | 10.175 | G |
| PUFA 18:3 | 0.508 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 15.647 | G |
| Fatty acids, total polyunsaturated | 10.682 | G |
| Protein | 3.7 | G |
| Ash | 1.4 | G |
| Iron, Fe | 1.63 | MG |
| Magnesium, Mg | 10 | MG |
| Phosphorus, P | 78 | MG |
| Sodium, Na | 515 | MG |
| Copper, Cu | 0.068 | MG |
| Manganese, Mn | 0.178 | MG |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Thiamin | 0.189 | MG |
| Riboflavin | 0.229 | MG |
| Folate, food | 6 | UG |
| Tryptophan | 0.05 | G |
| Threonine | 0.127 | G |
| Methionine | 0.078 | G |
| Phenylalanine | 0.178 | G |
| Tyrosine | 0.122 | G |
| Alanine | 0.137 | G |
| Glutamic acid | 0.963 | G |
| Glycine | 0.119 | G |
| Proline | 0.328 | G |
| Cholesterol | 39 | MG |
| Fatty acids, total saturated | 7.434 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.102 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin B-12 | 0.09 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Selenium, Se | 7.7 | UG |
| Folate, total | 49 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172813. Fuente original.
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