Estados Unidos — USDA FoodData Central
Pie, coconut custard, commercially prepared
Composición nutricional por 100 g · Baked Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (73)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1088 | kJ |
| Folate, DFE | 19 | UG |
| Folate, total | 13 | UG |
| Folic acid | 9 | UG |
| Retinol | 24 | UG |
| Vitamin A, RAE | 26 | UG |
| Thiamin | 0.088 | MG |
| Riboflavin | 0.148 | MG |
| Protein | 5.9 | G |
| Ash | 1.4 | G |
| Vitamin B-12 | 0.09 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.079 | G |
| Threonine | 0.216 | G |
| Methionine | 0.121 | G |
| Phenylalanine | 0.274 | G |
| Tyrosine | 0.224 | G |
| Alanine | 0.199 | G |
| Glutamic acid | 1.441 | G |
| Glycine | 0.164 | G |
| Proline | 0.546 | G |
| Cholesterol | 35 | MG |
| Fiber, total dietary | 1.8 | G |
| Iron, Fe | 0.8 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 122 | MG |
| Sodium, Na | 335 | MG |
| Copper, Cu | 0.063 | MG |
| Manganese, Mn | 0.21 | MG |
| Vitamin A, IU | 110 | IU |
| Niacin | 0.403 | MG |
| Pantothenic acid | 0.238 | MG |
| Vitamin B-6 | 0.011 | MG |
| PUFA 20:4 | 0 | G |
| Total lipid (fat) | 13.2 | G |
| Carbohydrate, by difference | 30.2 | G |
| Energy | 260 | KCAL |
| Water | 49.2 | G |
| Calcium, Ca | 81 | MG |
| Potassium, K | 175 | MG |
| Zinc, Zn | 0.68 | MG |
| Isoleucine | 0.286 | G |
| Leucine | 0.482 | G |
| Lysine | 0.335 | G |
| Cystine | 0.085 | G |
| Valine | 0.33 | G |
| Arginine | 0.284 | G |
| Histidine | 0.14 | G |
| Aspartic acid | 0.378 | G |
| Serine | 0.301 | G |
| Vitamin C, total ascorbic acid | 0.6 | MG |
| Fatty acids, total saturated | 5.854 | G |
| SFA 8:0 | 0.228 | G |
| SFA 12:0 | 1.368 | G |
| SFA 14:0 | 0.732 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.038 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0.054 | G |
| SFA 6:0 | 0.049 | G |
| SFA 10:0 | 0.208 | G |
| SFA 16:0 | 1.805 | G |
| SFA 18:0 | 1.373 | G |
| MUFA 18:1 | 5.431 | G |
| PUFA 18:2 | 1.092 | G |
| PUFA 18:3 | 0.078 | G |
| Selenium, Se | 6.4 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.495 | G |
| Fatty acids, total polyunsaturated | 1.17 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172782. Fuente original.
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