Estados Unidos — USDA FoodData Central
Pheasant, raw, meat and skin
Composición nutricional por 100 g · Poultry Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 757 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| Selenium, Se | 15.7 | UG |
| Retinol | 53 | UG |
| Vitamin A, RAE | 53 | UG |
| Protein | 22.7 | G |
| Ash | 1.27 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.15 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 214 | MG |
| Sodium, Na | 40 | MG |
| Copper, Cu | 0.065 | MG |
| Manganese, Mn | 0.017 | MG |
| Vitamin A, IU | 177 | IU |
| Vitamin C, total ascorbic acid | 5.3 | MG |
| Thiamin | 0.072 | MG |
| Riboflavin | 0.143 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 0.77 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.304 | G |
| Threonine | 1.108 | G |
| Methionine | 0.643 | G |
| Phenylalanine | 0.876 | G |
| Tyrosine | 0.724 | G |
| Alanine | 1.41 | G |
| Glutamic acid | 3.309 | G |
| Glycine | 1.231 | G |
| Proline | 0.939 | G |
| Cholesterol | 71 | MG |
| Fatty acids, total saturated | 2.7 | G |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.09 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.81 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Total lipid (fat) | 9.29 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 181 | KCAL |
| Water | 67.77 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 243 | MG |
| Zinc, Zn | 0.96 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.21 | G |
| SFA 18:0 | 0.65 | G |
| MUFA 18:1 | 3.08 | G |
| PUFA 18:2 | 0.81 | G |
| PUFA 18:3 | 0.1 | G |
| PUFA 20:4 | 0 | G |
| Isoleucine | 1.228 | G |
| Leucine | 1.87 | G |
| Lysine | 2.015 | G |
| Cystine | 0.305 | G |
| Valine | 1.23 | G |
| Arginine | 1.412 | G |
| Histidine | 0.864 | G |
| Aspartic acid | 2.186 | G |
| Serine | 0.972 | G |
| Niacin | 6.426 | MG |
| Pantothenic acid | 0.928 | MG |
| Vitamin B-6 | 0.66 | MG |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.32 | G |
| Fatty acids, total polyunsaturated | 1.18 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174472. Fuente original.
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