Estados Unidos — USDA FoodData Central
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 75 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 10 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fiber, total dietary | 0.9 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 15 | UG |
| Fatty acids, total trans | 0 | G |
| MUFA 18:1 | 0.011 | G |
| PUFA 18:2 | 0.09 | G |
| PUFA 18:3 | 0.009 | G |
| Fatty acids, total monounsaturated | 0.012 | G |
| Fatty acids, total polyunsaturated | 0.099 | G |
| Niacin | 1.082 | MG |
| Pantothenic acid | 0.023 | MG |
| Vitamin B-6 | 0.108 | MG |
| Total lipid (fat) | 0.18 | G |
| Carbohydrate, by difference | 3.9 | G |
| Energy | 18 | KCAL |
| Water | 94.7 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 72 | MG |
| Zinc, Zn | 0.05 | MG |
| Isoleucine | 0.031 | G |
| Leucine | 0.049 | G |
| Lysine | 0.042 | G |
| Cystine | 0.018 | G |
| Valine | 0.04 | G |
| Arginine | 0.045 | G |
| Histidine | 0.019 | G |
| Aspartic acid | 0.135 | G |
| Serine | 0.038 | G |
| SFA 16:0 | 0.02 | G |
| SFA 18:0 | 0.006 | G |
| Protein | 0.95 | G |
| Ash | 0.27 | G |
| Vitamin C, total ascorbic acid | 41.2 | MG |
| Thiamin | 0.051 | MG |
| Iron, Fe | 0.52 | MG |
| Magnesium, Mg | 7 | MG |
| Phosphorus, P | 13 | MG |
| Sodium, Na | 4 | MG |
| Copper, Cu | 0.044 | MG |
| Manganese, Mn | 0.097 | MG |
| Vitamin A, IU | 290 | IU |
| Riboflavin | 0.031 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 0 | UG |
| Fatty acids, total saturated | 0.027 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| MUFA 16:1 | 0.001 | G |
| Tryptophan | 0.012 | G |
| Threonine | 0.035 | G |
| Methionine | 0.011 | G |
| Phenylalanine | 0.029 | G |
| Tyrosine | 0.02 | G |
| Alanine | 0.039 | G |
| Glutamic acid | 0.125 | G |
| Glycine | 0.035 | G |
| Proline | 0.041 | G |
| Cholesterol | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 10 | UG |
| Selenium, Se | 0.2 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 170023. Fuente original.
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