Reino Unido — CoFID
Pepper, capsicum, red, raw
Composición nutricional por 100 g · Vegetables.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (57)
| Nutriente | Valor | Unidad |
|---|---|---|
| Edible proportion | 0.84 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 92.9 | g |
| Total nitrogen | 0.13 | g |
| Protein | 0.8 | g |
| Fat | 0.2 | g |
| Carbohydrate | 4.3 | g |
| Energy (kcal) | 21 | kcal |
| Energy (kJ) | 89 | kJ |
| Oligosaccharide | 0.1 | g |
| Total sugars | 4.2 | g |
| Glucose | 2 | g |
| Fructose | 2.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1 | g |
| AOAC fibre | 2.2 | g |
| Satd FA /100g fd | 0.05 | g |
| Poly FA /100g food | 0.1 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 1 | mg |
| Potassium | 216 | mg |
| Calcium | 7 | mg |
| Magnesium | 11 | mg |
| Phosphorus | 23 | mg |
| Iron | 0.39 | mg |
| Copper | 0.05 | mg |
| Zinc | 0.2 | mg |
| Chloride | 48 | mg |
| Manganese | 0.12 | mg |
| Iodine | 3 | µg |
| Retinol | 0 | µg |
| Carotene | 580 | µg |
| Retinol Equivalent | 97 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.95 | mg |
| Vitamin K1 | 1.6 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 0.1 | mg |
| Niacin equivalent | 0.6 | mg |
| Vitamin B6 | 0.23 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 75 | µg |
| Pantothenate | 0.27 | mg |
| Biotin | 3.3 | µg |
| Vitamin C | 126 | mg |
| Beta-carotene | 544 | µg |
| Cryptoxanthins | 72 | µg |
| Lycopene | 506 | µg |
| Alpha-tocopherol | 0.89 | mg |
| Beta-tocopherol | 0.1 | mg |
| Delta-tocopherol | 0.02 | mg |
| Gamma-tocopherol | 0.16 | mg |
| Starch | — | g |
| Galactose | — | g |
| Sucrose | — | g |
| Mono FA /100g food | — | g |
| Selenium | — | µg |
| Alpha-carotene | — | µg |
| Lutein | — | µg |
Fuente
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Código de alimento 13-524. Fuente original.
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