Finlandia — Fineli
PELMENI, DUMPLING FILLED WITH MINCED MEAT
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 1218.63 | kilojoule |
| fat, total | 15.609 | gram |
| carbohydrate, available | 21.558 | gram |
| carbohydrate, difference | 22.175 | gram |
| protein, total | 15.64 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.52 | gram |
| water (moisture) | 44.59 | gram |
| organic acids, total | 0.007 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.546 | gram |
| fructose | 0.067 | gram |
| galactose | 0 | gram |
| glucose | 0.102 | gram |
| lactose | 0.001 | gram |
| maltose | 0.26 | gram |
| sucrose | 0.118 | gram |
| starch, total | 21.01 | gram |
| fibre, total | 1.069 | gram |
| fibre, total dietary | 1.052 | gram |
| fibre, water-insoluble | 0.77 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.28 | gram |
| folate, total | 10.76 | microgram |
| niacin equivalents, total | 6.413 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.308 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.29 | milligram |
| riboflavine | 0.141 | milligram |
| thiamin (vitamin B1) | 0.1233 | milligram |
| vitamin A retinol activity equivalents | 35.984 | microgram |
| retinol | 39.47 | microgram |
| carotenoids, total | 83 | microgram |
| beta-carotene, total | 3.16 | microgram |
| vitamin B-12 (cobalamin) | 0.86 | microgram |
| vitamin C (ascorbic acid) | 0.23 | milligram |
| vitamin D | 0.448 | microgram |
| vitamin E alphatocopherol | 0.667 | milligram |
| vitamin K, total | 2.528 | microgram |
| calcium | 20.34 | milligram |
| chromium | 2.87 | microgram |
| copper | 0.0936 | milligram |
| fluoride (fluorine) | 0.034 | milligram |
| iron, total | 1.176 | milligram |
| iodide (iodine) | 26.86 | microgram |
| potassium | 209.17 | milligram |
| magnesium | 19.675 | milligram |
| manganese | 0.1859 | milligram |
| molybdenum | 0.0097 | milligram |
| sodium | 317.45 | milligram |
| salt | 808.86 | milligram |
| nitrogen, total | 2.503 | gram |
| phosphorus | 138.2 | milligram |
| selenium, total | 18.786 | microgram |
| zinc | 2.627 | milligram |
| fatty acids, total | 14.487 | gram |
| fatty acids, total, calculated as TAG equivalents | 15.15 | gram |
| fatty acids, total polyunsaturated | 1.418 | gram |
| fatty acids, total monounsaturated cis | 6.84 | gram |
| fatty acids, total saturated | 6.0873 | gram |
| fatty acids, total trans | 0.1229 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1607 | gram |
| fatty acids, total n-6 polyunsaturated | 1.182 | gram |
| fatty acid isomers 18:0 | 2.0488 | gram |
| fatty acid isomers 16:0 | 3469.487 | milligram |
| fatty acid isomers 18:1 | 6193.484 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1131.707 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 149.548 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 47.702 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 11.174 | milligram |
| cholesterol (GC) | 74.01 | milligram |
| sterols, total | 17.16 | milligram |
| tryptophan | 201.8 | milligram |
| myricetin | 1.74 | microgram |
| quercetin | 0.58 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 34903. Fuente original.
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