Japón — MEXT STDT
Pecan nuts, oil-roasted and salted
Composición nutricional por 100 g · Nuts and seeds.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (48)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 702 | kcal/100 g |
| Energy (kJ) | 2937 | kJ/100 g |
| Water | 1.9 | g/100 g |
| Protein, calculated from reference nitrogen | 9.6 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 8 | g/100 g |
| Lipid | 73.4 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 71.9 | g/100 g |
| Fatty acid, saturated | 7.4 | g/100 g |
| Fatty acid, mono-unsaturated | 37.33 | g/100 g |
| Fatty acid, poly-unsaturated | 24.06 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 13.3 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 5.9 | g/100 g |
| Dietary fiber, soluble | 0.7 | g/100 g |
| Dietary fiber, insoluble | 6.4 | g/100 g |
| Dietary fiber, total | 7.1 | g/100 g |
| Ash | 1.8 | g/100 g |
| Sodium | 140 | mg/100 g |
| Potassium | 370 | mg/100 g |
| Calcium | 60 | mg/100 g |
| Magnesium | 120 | mg/100 g |
| Phosphorus | 270 | mg/100 g |
| Iron | 2.7 | mg/100 g |
| Zinc | 3.6 | mg/100 g |
| Copper | 0.84 | mg/100 g |
| Manganese | 4.37 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 36 | µg/100 g |
| beta- Cryptoxanthin | 17 | µg/100 g |
| beta- Carotene equivalents | 45 | µg/100 g |
| Retinol activity equivalents | 4 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.7 | mg/100 g |
| beta-Tocopherol | 0.8 | mg/100 g |
| gamma-Tocopherol | 25 | mg/100 g |
| delta-Tocopherol | 0.6 | mg/100 g |
| Vitamin K | 4 | µg/100 g |
| Thiamin | 0.19 | mg/100 g |
| Riboflavin | 0.19 | mg/100 g |
| Niacin | 0.8 | mg/100 g |
| Vitamin B-6 | 0.19 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 43 | µg/100 g |
| Pantothenic acid | 1.49 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.4 | g/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 05030. Fuente original.
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