Japón — MEXT STDT
Peas, mature seeds, "Shio-mame" (peas roasted and coated with calcium carbonate and salt)
Composición nutricional por 100 g · Pulses.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (46)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 364 | kcal/100 g |
| Energy (kJ) | 1523 | kJ/100 g |
| Water | 6.3 | g/100 g |
| Protein, calculated from reference nitrogen | 23.3 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 18.6 | g/100 g |
| Lipid | 2.4 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 1.7 | g/100 g |
| Fatty acid, saturated | 0.3 | g/100 g |
| Fatty acid, mono-unsaturated | 0.55 | g/100 g |
| Fatty acid, poly-unsaturated | 0.78 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 61.5 | g/100 g |
| Dietary fiber, soluble | 1.1 | g/100 g |
| Dietary fiber, insoluble | 16.8 | g/100 g |
| Dietary fiber, total | 17.9 | g/100 g |
| Ash | 6.5 | g/100 g |
| Sodium | 610 | mg/100 g |
| Potassium | 970 | mg/100 g |
| Calcium | 1300 | mg/100 g |
| Magnesium | 120 | mg/100 g |
| Phosphorus | 360 | mg/100 g |
| Iron | 5.6 | mg/100 g |
| Zinc | 3.6 | mg/100 g |
| Copper | 0.57 | mg/100 g |
| Manganese | 1.03 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 68 | µg/100 g |
| beta- Cryptoxanthin | 2 | µg/100 g |
| beta- Carotene equivalents | 69 | µg/100 g |
| Retinol activity equivalents | 6 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.1 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 3.7 | mg/100 g |
| delta-Tocopherol | 0.1 | mg/100 g |
| Vitamin K | 16 | µg/100 g |
| Thiamin | 0.2 | mg/100 g |
| Riboflavin | 0.1 | mg/100 g |
| Niacin | 2.2 | mg/100 g |
| Vitamin B-6 | 0.15 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 17 | µg/100 g |
| Pantothenic acid | 1.25 | mg/100 g |
| Salt equivalents | 1.5 | g/100 g |
| Ascorbic acid | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 04015. Fuente original.
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