Japón — MEXT STDT
Peas, mature seeds, oil-roasted and salted
Composición nutricional por 100 g · Pulses.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (43)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 423 | kcal/100 g |
| Energy (kJ) | 1770 | kJ/100 g |
| Water | 5.6 | g/100 g |
| Protein, calculated from reference nitrogen | 20.8 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 16.6 | g/100 g |
| Lipid | 11.6 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 9.8 | g/100 g |
| Fatty acid, saturated | 0.86 | g/100 g |
| Fatty acid, mono-unsaturated | 5.28 | g/100 g |
| Fatty acid, poly-unsaturated | 3.23 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 58.8 | g/100 g |
| Dietary fiber, soluble | 0.9 | g/100 g |
| Dietary fiber, insoluble | 18.7 | g/100 g |
| Dietary fiber, total | 19.6 | g/100 g |
| Ash | 3.2 | g/100 g |
| Sodium | 350 | mg/100 g |
| Potassium | 850 | mg/100 g |
| Calcium | 88 | mg/100 g |
| Magnesium | 110 | mg/100 g |
| Phosphorus | 450 | mg/100 g |
| Iron | 5.4 | mg/100 g |
| Zinc | 3.5 | mg/100 g |
| Copper | 0.62 | mg/100 g |
| Manganese | 0.9 | mg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 26 | µg/100 g |
| Retinol activity equivalents | 2 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.1 | mg/100 g |
| beta-Tocopherol | 0.5 | mg/100 g |
| gamma-Tocopherol | 5.2 | mg/100 g |
| delta-Tocopherol | 0.4 | mg/100 g |
| Vitamin K | 24 | µg/100 g |
| Thiamin | 0.52 | mg/100 g |
| Riboflavin | 0.16 | mg/100 g |
| Niacin | 1.9 | mg/100 g |
| Vitamin B-6 | 0.17 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 8 | µg/100 g |
| Pantothenic acid | 0.44 | mg/100 g |
| Salt equivalents | 0.9 | g/100 g |
| Ascorbic acid | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 04014. Fuente original.
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