Japón — MEXT STDT
Peas, mature seeds, green seed coats and cotyledons, whole, raw
Composición nutricional por 100 g · Pulses.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (51)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 352 | kcal/100 g |
| Energy (kJ) | 1473 | kJ/100 g |
| Water | 13.4 | g/100 g |
| Protein, calculated from reference nitrogen | 21.7 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 17.4 | g/100 g |
| Lipid | 2.3 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 1.5 | g/100 g |
| Fatty acid, saturated | 0.27 | g/100 g |
| Fatty acid, mono-unsaturated | 0.44 | g/100 g |
| Fatty acid, poly-unsaturated | 0.68 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 60.4 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 42.7 | g/100 g |
| Dietary fiber, soluble | 1.2 | g/100 g |
| Dietary fiber, insoluble | 16.2 | g/100 g |
| Dietary fiber, total | 17.4 | g/100 g |
| Ash | 2.2 | g/100 g |
| Sodium | 1 | mg/100 g |
| Potassium | 870 | mg/100 g |
| Calcium | 65 | mg/100 g |
| Magnesium | 120 | mg/100 g |
| Phosphorus | 360 | mg/100 g |
| Iron | 5 | mg/100 g |
| Zinc | 4.1 | mg/100 g |
| Copper | 0.49 | mg/100 g |
| Iodine | 1 | µg/100 g |
| Selenium | 11 | µg/100 g |
| Chromium | 2 | µg/100 g |
| Molybdenum | 280 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 89 | µg/100 g |
| beta- Cryptoxanthin | 6 | µg/100 g |
| beta- Carotene equivalents | 92 | µg/100 g |
| Retinol activity equivalents | 8 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.1 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 6.7 | mg/100 g |
| delta-Tocopherol | 0.2 | mg/100 g |
| Vitamin K | 16 | µg/100 g |
| Thiamin | 0.72 | mg/100 g |
| Riboflavin | 0.15 | mg/100 g |
| Niacin | 2.5 | mg/100 g |
| Vitamin B-6 | 0.29 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 24 | µg/100 g |
| Pantothenic acid | 1.74 | mg/100 g |
| Biotin | 16 | µg/100 g |
| Salt equivalents | 0 | g/100 g |
| Ascorbic acid | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 04012. Fuente original.
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