Japón — MEXT STDT
Peas, mature seeds, green seed coats and cotyledons, whole, boiled
Composición nutricional por 100 g · Pulses.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (51)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 148 | kcal/100 g |
| Energy (kJ) | 619 | kJ/100 g |
| Water | 63.8 | g/100 g |
| Protein, calculated from reference nitrogen | 9.2 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 7.4 | g/100 g |
| Lipid | 1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.6 | g/100 g |
| Fatty acid, saturated | 0.12 | g/100 g |
| Fatty acid, mono-unsaturated | 0.19 | g/100 g |
| Fatty acid, poly-unsaturated | 0.3 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 25.2 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 18.8 | g/100 g |
| Dietary fiber, soluble | 0.5 | g/100 g |
| Dietary fiber, insoluble | 7.2 | g/100 g |
| Dietary fiber, total | 7.7 | g/100 g |
| Ash | 0.8 | g/100 g |
| Sodium | 1 | mg/100 g |
| Potassium | 260 | mg/100 g |
| Calcium | 28 | mg/100 g |
| Magnesium | 40 | mg/100 g |
| Phosphorus | 65 | mg/100 g |
| Iron | 2.2 | mg/100 g |
| Zinc | 1.4 | mg/100 g |
| Copper | 0.21 | mg/100 g |
| Iodine | 0 | µg/100 g |
| Selenium | 5 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 63 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 43 | µg/100 g |
| beta- Cryptoxanthin | 2 | µg/100 g |
| beta- Carotene equivalents | 44 | µg/100 g |
| Retinol activity equivalents | 4 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 2.3 | mg/100 g |
| delta-Tocopherol | 0.1 | mg/100 g |
| Vitamin K | 7 | µg/100 g |
| Thiamin | 0.27 | mg/100 g |
| Riboflavin | 0.06 | mg/100 g |
| Niacin | 0.8 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 5 | µg/100 g |
| Pantothenic acid | 0.39 | mg/100 g |
| Biotin | 5.7 | µg/100 g |
| Salt equivalents | 0 | g/100 g |
| Yield | 220 | % |
| Vitamin B-6 | — | mg/100 g |
| Ascorbic acid | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 04013. Fuente original.
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