Estados Unidos — USDA FoodData Central
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (100)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Ash | 1.09 | G |
| Energy | 286 | kJ |
| Iron, Fe | 1.18 | MG |
| Phosphorus, P | 67 | MG |
| Sodium, Na | 273 | MG |
| Copper, Cu | 0.106 | MG |
| Folate, food | 31 | UG |
| Tryptophan | 0.031 | G |
| Threonine | 0.167 | G |
| Methionine | 0.068 | G |
| Phenylalanine | 0.165 | G |
| Tyrosine | 0.094 | G |
| Alanine | 0.198 | G |
| Glutamic acid | 0.611 | G |
| Glycine | 0.152 | G |
| Proline | 0.143 | G |
| Fatty acids, total saturated | 0.143 | G |
| Vitamin C, total ascorbic acid | 4.2 | MG |
| Thiamin | 0.107 | MG |
| Riboflavin | 0.053 | MG |
| Folate, total | 31 | UG |
| Choline, total | 30.2 | MG |
| Niacin | 0.979 | MG |
| Folate, DFE | 31 | UG |
| Betaine | 0.2 | MG |
| Isoleucine | 0.161 | G |
| Leucine | 0.266 | G |
| Lysine | 0.261 | G |
| Valine | 0.194 | G |
| Arginine | 0.353 | G |
| Histidine | 0.088 | G |
| Aspartic acid | 0.409 | G |
| Serine | 0.149 | G |
| Total lipid (fat) | 0.8 | G |
| Carbohydrate, by difference | 11.36 | G |
| Energy | 68 | KCAL |
| Water | 82.29 | G |
| Potassium, K | 106 | MG |
| Zinc, Zn | 0.66 | MG |
| SFA 16:0 | 0.129 | G |
| SFA 18:0 | 0.014 | G |
| MUFA 18:1 | 0.071 | G |
| PUFA 18:2 | 0.304 | G |
| PUFA 18:3 | 0.071 | G |
| Fatty acids, total monounsaturated | 0.071 | G |
| Fatty acids, total polyunsaturated | 0.375 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 43 | UG |
| Vitamin A, IU | 865 | IU |
| Fatty acids, total trans | 0 | G |
| Sugars, Total | 2.99 | G |
| Cholesterol | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 1350 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Carotene, beta | 514 | UG |
| Carotene, alpha | 9 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 36.8 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 4.47 | G |
| Starch | 4.04 | G |
| Fructose | 0.05 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Manganese, Mn | 0.213 | MG |
| Magnesium, Mg | 18 | MG |
| Galactose | 0.14 | G |
| Fiber, total dietary | 4.9 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Pantothenic acid | 0.24 | MG |
| Vitamin B-6 | 0.056 | MG |
| Cystine | 0.026 | G |
| Calcium, Ca | 23 | MG |
| Selenium, Se | 1.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.38 | MG |
| Sucrose | 2.6 | G |
| Glucose | 0.17 | G |
| Maltose | 0.04 | G |
| Vitamin K (Menaquinone-4) | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 170013. Fuente original.
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