Estados Unidos — USDA FoodData Central
Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (102)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Choline, total | 27 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Folate, DFE | 53 | UG |
| Lutein + zeaxanthin | 2352 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.75 | MG |
| Niacin | 1.723 | MG |
| Pantothenic acid | 0.547 | MG |
| Vitamin B-6 | 0.083 | MG |
| Sugars, Total | 5 | G |
| Calcium, Ca | 22 | MG |
| Potassium, K | 153 | MG |
| Zinc, Zn | 0.82 | MG |
| Selenium, Se | 1.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.02 | MG |
| Total lipid (fat) | 0.4 | G |
| Carbohydrate, by difference | 13.62 | G |
| Energy | 77 | KCAL |
| Sucrose | 4.6 | G |
| Glucose | 0.08 | G |
| Maltose | 0.08 | G |
| Water | 79.98 | G |
| Protein | 5.22 | G |
| Ash | 0.78 | G |
| Starch | 4.17 | G |
| Fructose | 0.25 | G |
| Lactose | 0 | G |
| Energy | 322 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 4.5 | G |
| Iron, Fe | 1.53 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 82 | MG |
| Sodium, Na | 108 | MG |
| Copper, Cu | 0.124 | MG |
| Manganese, Mn | 0.336 | MG |
| Vitamin A, IU | 2058 | IU |
| Vitamin A, RAE | 103 | UG |
| Carotene, beta | 1225 | UG |
| Carotene, alpha | 20 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.01 | MG |
| Thiamin | 0.259 | MG |
| Riboflavin | 0.1 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 27.9 | UG |
| Folate, food | 53 | UG |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total monounsaturated | 0.033 | G |
| Fatty acids, total polyunsaturated | 0.175 | G |
| SFA 16:0 | 0.06 | G |
| SFA 18:0 | 0.007 | G |
| MUFA 18:1 | 0.033 | G |
| PUFA 18:2 | 0.142 | G |
| PUFA 18:3 | 0.033 | G |
| Isoleucine | 0.187 | G |
| Leucine | 0.311 | G |
| Lysine | 0.305 | G |
| Cystine | 0.031 | G |
| Valine | 0.226 | G |
| Arginine | 0.412 | G |
| Histidine | 0.102 | G |
| Aspartic acid | 0.476 | G |
| Serine | 0.174 | G |
| Vitamin C, total ascorbic acid | 18 | MG |
| Folate, total | 53 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.066 | G |
| Tryptophan | 0.036 | G |
| Threonine | 0.195 | G |
| Methionine | 0.079 | G |
| Phenylalanine | 0.192 | G |
| Tyrosine | 0.109 | G |
| Alanine | 0.231 | G |
| Glutamic acid | 0.712 | G |
| Glycine | 0.177 | G |
| Proline | 0.167 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 170016. Fuente original.
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