Estados Unidos — USDA FoodData Central
Peas, green, canned, seasoned, solids and liquids
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (62)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 209 | kJ |
| Fiber, total dietary | 2 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 29 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 22 | UG |
| Fatty acids, total trans | 0 | G |
| Protein | 3.09 | G |
| Ash | 0.88 | G |
| Fatty acids, total saturated | 0.048 | G |
| Vitamin C, total ascorbic acid | 11.5 | MG |
| Thiamin | 0.096 | MG |
| Riboflavin | 0.071 | MG |
| Folate, total | 29 | UG |
| Vitamin B-12 | 0 | UG |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 54 | MG |
| Sodium, Na | 254 | MG |
| Copper, Cu | 0.099 | MG |
| Manganese, Mn | 0.268 | MG |
| Vitamin A, IU | 433 | IU |
| Tryptophan | 0.021 | G |
| Threonine | 0.116 | G |
| Methionine | 0.047 | G |
| Phenylalanine | 0.114 | G |
| Tyrosine | 0.065 | G |
| Alanine | 0.137 | G |
| Glutamic acid | 0.422 | G |
| Glycine | 0.105 | G |
| Proline | 0.099 | G |
| Cholesterol | 0 | MG |
| Total lipid (fat) | 0.27 | G |
| Carbohydrate, by difference | 9.25 | G |
| Energy | 50 | KCAL |
| Water | 86.51 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 122 | MG |
| Zinc, Zn | 0.65 | MG |
| Isoleucine | 0.111 | G |
| Leucine | 0.184 | G |
| Lysine | 0.181 | G |
| Cystine | 0.018 | G |
| Valine | 0.134 | G |
| Arginine | 0.244 | G |
| Histidine | 0.061 | G |
| Aspartic acid | 0.283 | G |
| Serine | 0.103 | G |
| SFA 16:0 | 0.044 | G |
| SFA 18:0 | 0.005 | G |
| MUFA 18:1 | 0.024 | G |
| PUFA 18:2 | 0.103 | G |
| PUFA 18:3 | 0.024 | G |
| Fatty acids, total monounsaturated | 0.024 | G |
| Fatty acids, total polyunsaturated | 0.127 | G |
| Niacin | 0.69 | MG |
| Pantothenic acid | 0.089 | MG |
| Vitamin B-6 | 0.098 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 29 | UG |
| Selenium, Se | 1.3 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 170014. Fuente original.
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