Estados Unidos — USDA FoodData Central
Peas, green, canned, no salt added, drained solids
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (82)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 289 | kJ |
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Protein | 4.42 | G |
| Ash | 0.97 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.062 | G |
| Vitamin C, total ascorbic acid | 9.6 | MG |
| Thiamin | 0.121 | MG |
| Riboflavin | 0.078 | MG |
| Folate, total | 44 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.03 | G |
| Threonine | 0.165 | G |
| Methionine | 0.067 | G |
| Phenylalanine | 0.163 | G |
| Tyrosine | 0.093 | G |
| Alanine | 0.196 | G |
| Glutamic acid | 0.604 | G |
| Glycine | 0.15 | G |
| Proline | 0.141 | G |
| Iron, Fe | 0.95 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 67 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.082 | MG |
| Manganese, Mn | 0.303 | MG |
| Total lipid (fat) | 0.35 | G |
| Carbohydrate, by difference | 12.58 | G |
| Energy | 69 | KCAL |
| Calcium, Ca | 20 | MG |
| Potassium, K | 173 | MG |
| Zinc, Zn | 0.71 | MG |
| Water | 81.7 | G |
| Isoleucine | 0.159 | G |
| Leucine | 0.264 | G |
| Lysine | 0.259 | G |
| Cystine | 0.026 | G |
| Valine | 0.192 | G |
| Arginine | 0.349 | G |
| Histidine | 0.087 | G |
| Aspartic acid | 0.404 | G |
| Serine | 0.148 | G |
| SFA 16:0 | 0.056 | G |
| SFA 18:0 | 0.006 | G |
| MUFA 18:1 | 0.031 | G |
| PUFA 18:2 | 0.132 | G |
| PUFA 18:3 | 0.031 | G |
| Fatty acids, total monounsaturated | 0.031 | G |
| Fatty acids, total polyunsaturated | 0.163 | G |
| Niacin | 0.732 | MG |
| Pantothenic acid | 0.128 | MG |
| Vitamin B-6 | 0.064 | MG |
| Fructose | 0.13 | G |
| Vitamin K (phylloquinone) | 21.4 | UG |
| Folate, food | 44 | UG |
| Vitamin A, RAE | 27 | UG |
| Carotene, beta | 320 | UG |
| Carotene, alpha | 0 | UG |
| Galactose | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.04 | MG |
| Vitamin A, IU | 533 | IU |
| Lactose | 0 | G |
| Sugars, Total | 4.16 | G |
| Maltose | 0.09 | G |
| Vitamin E (alpha-tocopherol) | 0.03 | MG |
| Lutein + zeaxanthin | 1350 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 2.21 | MG |
| Sucrose | 3.83 | G |
| Glucose | 0.11 | G |
| Folate, DFE | 44 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Fiber, total dietary | 4.1 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 1.7 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 170104. Fuente original.
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