Canadá — Canadian Nutrient File
Peas, green, boiled, drained, with salt
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (85)
| Nutriente | Valor | Unidad |
|---|---|---|
| Lactose | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Tocopherol, beta | 0 | mg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.004 | g |
| 18:1 | 0.01 | g |
| 18:3 | 0.01 | g |
| Fatty acids, monounsaturated, total | 0.01 | g |
| Tocopherol, delta | 0.02 | mg |
| Tryptophan | 0.03 | g |
| Cystine | 0.03 | g |
| Fatty acids, saturated, total | 0.03 | g |
| 16:0 | 0.03 | g |
| Methionine | 0.08 | g |
| 18:2 | 0.08 | g |
| Histidine | 0.1 | g |
| Fatty acids, polyunsaturated, total | 0.1 | g |
| Tyrosine | 0.11 | g |
| Glucose | 0.13 | g |
| Riboflavin | 0.14 | mg |
| Tocopherol, alpha | 0.14 | mg |
| Pantothenic acid | 0.15 | mg |
| Copper, Cu | 0.17 | mg |
| Proline | 0.17 | g |
| Serine | 0.17 | g |
| Maltose | 0.18 | g |
| Glycine | 0.18 | g |
| Isoleucine | 0.19 | g |
| Phenylalanine | 0.19 | g |
| Threonine | 0.2 | g |
| Betaine | 0.2 | mg |
| Vitamin B-6 | 0.21 | mg |
| Total Fat | 0.22 | g |
| Valine | 0.23 | g |
| Alanine | 0.23 | g |
| Thiamin | 0.25 | mg |
| Lysine | 0.31 | g |
| Leucine | 0.32 | g |
| Fructose | 0.41 | g |
| Arginine | 0.42 | g |
| Aspartic acid | 0.49 | g |
| Manganese, Mn | 0.52 | mg |
| Glutamic acid | 0.73 | g |
| Ash | 0.92 | g |
| Tocopherol, gamma | 0.99 | mg |
| Zinc, Zn | 1.19 | mg |
| Iron, Fe | 1.54 | mg |
| Selenium, Se | 1.9 | µg |
| Niacin | 2.02 | mg |
| Niacin equivalents | 2.52 | NE |
| Sucrose | 5.22 | g |
| Protein | 5.36 | g |
| Fibre, total dietary | 5.5 | g |
| Sugars, total | 5.93 | g |
| Vitamin C | 14.2 | mg |
| Carbohydrate | 15.63 | g |
| Alpha carotene | 22 | µg |
| Vitamin K | 25.9 | µg |
| Calcium, Ca | 27 | mg |
| Choline, total | 29.7 | mg |
| Magnesium, Mg | 39 | mg |
| Retinol activity equivalents, RAE | 40 | µg |
| Folacin, total | 63 | µg |
| Folate, naturally occurring | 63 | µg |
| Dietary folate equivalents, DFE | 63 | µg |
| Moisture | 77.87 | g |
| Energy (kcal) | 84 | kCal |
| Phosphorus, P | 117 | mg |
| Sodium, Na | 239 | mg |
| Potassium, K | 271 | mg |
| Energy (kJ) | 352 | kJ |
| Beta carotene | 470 | µg |
| Lutein and zeaxanthin | 2593 | µg |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 6481. Fuente original.
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