Canadá — Canadian Nutrient File
Peas, edible-podded (snow peas), boiled, drained, with salt
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (78)
| Nutriente | Valor | Unidad |
|---|---|---|
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 16:1 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.002 | g |
| 18:0 | 0.003 | g |
| Methionine | 0.01 | g |
| 18:3 | 0.01 | g |
| Histidine | 0.02 | g |
| 18:1 | 0.02 | g |
| Fatty acids, monounsaturated, total | 0.02 | g |
| Tryptophan | 0.03 | g |
| Cystine | 0.03 | g |
| Fatty acids, saturated, total | 0.04 | g |
| Alanine | 0.06 | g |
| Riboflavin | 0.07 | mg |
| Proline | 0.07 | g |
| Copper, Cu | 0.07 | mg |
| Glycine | 0.08 | g |
| 18:2 | 0.08 | g |
| Phenylalanine | 0.1 | g |
| Fatty acids, polyunsaturated, total | 0.1 | g |
| Threonine | 0.11 | g |
| Tyrosine | 0.11 | g |
| Thiamin | 0.12 | mg |
| Vitamin B-6 | 0.14 | mg |
| Serine | 0.14 | g |
| Arginine | 0.15 | g |
| Manganese, Mn | 0.16 | mg |
| Isoleucine | 0.18 | g |
| Lysine | 0.23 | g |
| Total Fat | 0.23 | g |
| Leucine | 0.26 | g |
| Aspartic acid | 0.26 | g |
| Valine | 0.31 | g |
| Zinc, Zn | 0.37 | mg |
| Tocopherol, alpha | 0.39 | mg |
| Glutamic acid | 0.52 | g |
| Niacin | 0.53 | mg |
| Pantothenic acid | 0.67 | mg |
| Selenium, Se | 0.7 | µg |
| Niacin equivalents | 1.03 | NE |
| Ash | 1.13 | g |
| Iron, Fe | 1.97 | mg |
| Fibre, total dietary | 2.8 | g |
| Protein | 3.27 | g |
| Sugars, total | 3.99 | g |
| Carbohydrate | 6.46 | g |
| Choline, total | 17.4 | mg |
| Vitamin K | 25 | µg |
| Magnesium, Mg | 26 | mg |
| Folacin, total | 29 | µg |
| Folate, naturally occurring | 29 | µg |
| Dietary folate equivalents, DFE | 29 | µg |
| Energy (kcal) | 40 | kCal |
| Alpha carotene | 42 | µg |
| Calcium, Ca | 42 | mg |
| Vitamin C | 47.9 | mg |
| Retinol activity equivalents, RAE | 52 | µg |
| Phosphorus, P | 55 | mg |
| Moisture | 88.91 | g |
| Energy (kJ) | 166 | kJ |
| Sodium, Na | 240 | mg |
| Potassium, K | 240 | mg |
| Beta carotene | 597 | µg |
| Lutein and zeaxanthin | 702 | µg |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 6477. Fuente original.
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