Estados Unidos — USDA FoodData Central
Peas, edible-podded, frozen, unprepared
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (64)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Fiber, total dietary | 3.1 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 176 | kJ |
| Folate, DFE | 40 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 7 | UG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.058 | G |
| SFA 14:0 | 0.002 | G |
| MUFA 16:1 | 0 | G |
| Protein | 2.8 | G |
| Ash | 0.4 | G |
| Vitamin C, total ascorbic acid | 22 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.1 | MG |
| Folate, total | 40 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.027 | G |
| Threonine | 0.099 | G |
| Methionine | 0.011 | G |
| Phenylalanine | 0.09 | G |
| Tyrosine | 0.099 | G |
| Alanine | 0.058 | G |
| Glutamic acid | 0.448 | G |
| Glycine | 0.072 | G |
| Proline | 0.063 | G |
| Cholesterol | 0 | MG |
| Iron, Fe | 2 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 51 | MG |
| Sodium, Na | 4 | MG |
| Copper, Cu | 0.076 | MG |
| Manganese, Mn | 0.235 | MG |
| Vitamin A, IU | 140 | IU |
| Niacin | 0.5 | MG |
| Pantothenic acid | 0.72 | MG |
| Vitamin B-6 | 0.154 | MG |
| Isoleucine | 0.161 | G |
| Leucine | 0.228 | G |
| Lysine | 0.202 | G |
| Cystine | 0.032 | G |
| Valine | 0.273 | G |
| Arginine | 0.134 | G |
| Histidine | 0.017 | G |
| Aspartic acid | 0.228 | G |
| Serine | 0.125 | G |
| SFA 16:0 | 0.05 | G |
| SFA 18:0 | 0.005 | G |
| MUFA 18:1 | 0.031 | G |
| PUFA 18:2 | 0.113 | G |
| PUFA 18:3 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.031 | G |
| Fatty acids, total polyunsaturated | 0.133 | G |
| Total lipid (fat) | 0.3 | G |
| Carbohydrate, by difference | 7.2 | G |
| Energy | 42 | KCAL |
| Water | 89.3 | G |
| Calcium, Ca | 50 | MG |
| Potassium, K | 192 | MG |
| Zinc, Zn | 0.41 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 40 | UG |
| Selenium, Se | 0.7 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 170012. Fuente original.
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