Estados Unidos — USDA FoodData Central
Pears, raw, bartlett
Composición nutricional por 100 g · Fruits and Fruit Juices.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (63)
| Nutriente | Valor | Unidad |
|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 | MG |
| Lutein + zeaxanthin | 48 | UG |
| Fructose | 6.76 | G |
| Leucine | 0.023 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Tryptophan | 0.002 | G |
| Proline | 0.017 | G |
| Vitamin A, RAE | 1 | UG |
| Galactose | 0 | G |
| Glucose | 2.5 | G |
| Calcium, Ca | 8 | MG |
| Glutamic acid | 0.036 | G |
| Energy | 238 | kJ |
| Alanine | 0.016 | G |
| Aspartic acid | 0.104 | G |
| Lysine | 0.021 | G |
| Methionine | 0.002 | G |
| Isoleucine | 0.014 | G |
| Carotene, beta | 8 | UG |
| Vitamin K (phylloquinone) | 3.8 | UG |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Copper, Cu | 0.07 | MG |
| Glycine | 0.015 | G |
| Sucrose | 0.43 | G |
| Phosphorus, P | 10 | MG |
| Cryptoxanthin, beta | 3 | UG |
| Iron, Fe | 0.17 | MG |
| Fiber, total dietary | 3.1 | G |
| Zinc, Zn | 0.07 | MG |
| Potassium, K | 87 | MG |
| Sodium, Na | 7 | MG |
| Fiber, insoluble | 2.8 | G |
| Arginine | 0.012 | G |
| Serine | 0.016 | G |
| Threonine | 0.013 | G |
| Fiber, soluble | 0.3 | G |
| Pantothenic acid | 0.042 | MG |
| Protein | 0.38 | G |
| Lycopene | 0 | UG |
| Tyrosine | 0.002 | G |
| Total lipid (fat) | 0.16 | G |
| Vitamin B-6 | 0.026 | MG |
| Manganese, Mn | 0.032 | MG |
| Histidine | 0.002 | G |
| Phenylalanine | 0.013 | G |
| Folate, total | 6 | UG |
| Valine | 0.019 | G |
| Nitrogen | 0.06 | G |
| Energy | 57 | KCAL |
| Magnesium, Mg | 5.7 | MG |
| Sugars, Total | 9.69 | G |
| Thiamin | 0.012 | MG |
| Ash | 0.3 | G |
| Niacin | 0.164 | MG |
| Water | 84.1 | G |
| Cystine | 0.002 | G |
| Carbohydrate, by difference | 15.1 | G |
| Riboflavin | 0.026 | MG |
| Carotene, alpha | 0 | UG |
| Selenium, Se | 0.2 | UG |
| Energy (Atwater General Factors) | 63 | KCAL |
| Energy (Atwater Specific Factors) | 57 | KCAL |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 746773. Fuente original.
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